Baked Parmesan Chicken Tenders

User Reviews

0

0 reviews
Unrated
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    40 mins

  • Servings

    6

  • Calories

    235 kcal

  • Course

    Dinner

  • Cuisine

    American

Baked Parmesan Chicken Tenders

Baked chicken tenders infused with garlic and a cheesy breading that makes everyone drool. Tastier than any store-bough version!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 ¼ pounds chicken tenders boneless skinless
  • ½ cup all-purpose flour
  • salt
  • black pepper
  • 1 egg whisked
  • 3 teaspoons garlic minced
  • 1 teaspoon basil dried
  • ¼ teaspoon paprika
  • 1 cup panko
  • cup Parmesan Cheese freshly grated
  • 1 cup marinara sauce for dipping

Instructions

Prep:

  1. Trim the fat from the tenders.
  2. Preheat the oven to 400F and line a large baking sheet with parchment paper.

Create a breading station:

  1. Set out three medium bowls.
  2. In the first bowl combine the white flour, ¼ teaspoon pepper, and ½ teaspoon salt. Stir to combine.
  3. In the second bowl combine the whisked egg and minced garlic, stir.
  4. In the third bowl combine the basil, paprika, Panko, and parmesan cheese. Stir to combine.

Coat the chicken:

  1. Place the tenders in the flour mixture, then the egg mixture, then the panko mixture making sure to evenly and thoroughly coat each piece.
  2. Place the tenders on the sheet pan leaving enough room between each tender to ensure even cooking.

Bake:

  1. Place in the oven and bake for 15 minutes before flipping the tenders and cooking for another 5 to 8 minutes or until the internal temperature of the chicken reaches 165F.

Serve:

  1. Remove and serve with marinara sauce.

Nutrition Information

Show Details
Serving 1 serving Calories 235kcal (12%) Carbohydrates 19g (6%) Protein 28g (56%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 1g (5%) Trans Fat 0.02g (1%) Cholesterol 90mg (30%) Sodium 321mg (13%) Potassium 469mg (10%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 127IU (3%) Vitamin C 2mg (2%) Calcium 129mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 235 kcal

% Daily Value*

Serving 1 serving
Calories 235kcal 12%
Carbohydrates 19g 6%
Protein 28g 56%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 0.02g 1%
Cholesterol 90mg 30%
Sodium 321mg 13%
Potassium 469mg 10%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 127IU 3%
Vitamin C 2mg 2%
Calcium 129mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

0

0 reviews
Unrated

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Loaded Mashed Potatoes

American
5.0 (33 reviews)

Easy Baked Sweet Potatoes

American
5.0 (15 reviews)

Creamy Chicken Pasta Salad

American
5.0 (12 reviews)

Candied Yams

American
5.0 (21 reviews)

Buffalo Wings

American
5.0 (63 reviews)

Lamb Stew

Irish
5.0 (18 reviews)

Broccoli Casserole

American
5.0 (36 reviews)

Crab Cake Sandwich

American
5.0 (15 reviews)

S'mores Bars

American
5.0 (21 reviews)

Vegetable Beef Stew

American
5.0 (30 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)