Baked Parsnip Chips
User Reviews
4.6
27 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
17 mins
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Total Time
25 mins
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Servings
2 people
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Calories
368 kcal
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Course
Side Dish
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Cuisine
International
Baked Parsnip Chips
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Baked Parsnip Chips or parsnip fries, a great side dish alternative to the good old roast potatoes for your Thanksgiving or Christmas dinner or any other occasion. With a nice blend of paprika, parmesan, parsley, garlic powder, salt and pepper, plus a dash of olive oil, these chips are simply delicious.
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Ingredients
- 5 parsnip
- 1 tablespoon olive oil plus extra for greasing the tray
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon Parmesan Cheese grated
- 1 tablespoon parsley chopped
Instructions
- Preheat the oven to 200 degrees Celsius (390 Fahrenheit).
- Peel and cut the parnips into sticks.
- Mix together the olive oil, paprika, salt, pepper and garlic powder, then drizzle it over the parsnips.
- Toss to coat, grease two baking trays with olive oil, then arrange the parsnip sticks in one layer, leaving at least half a centimetre between them.
- Bake one tray at a time, first for 15 minutes, then flip the parnip fries on the other side, and bake for a further 2-3 minutes.
- Serve hot with parmesan and parsley.
Notes
- It's important to have the parsnips in one single layer on the baking tray and, ideally, at least half a centimetre between them.
- That will ensure an even bake. You can't get the same perfect crispiness as you get with the fried potato chips, for example, but they are absolutely fantastic anyway.
- The tray has to be greased before arranging the fries, and I promise you, they will not stick at all. They also have to be tossed in oil and spices beforehand.
- They only need 17-18 minutes in the oven, since they are sliced finely. Do keep an eye on them not to burn them!
- One thing I would recommend anyone to have in their kitchen is a nice vegetable peeler, it's easier to peel the parsnips with one.
- These parsnip fries can be made vegan by omitting the parmesan at the end. You could perhaps replace them with a vegan cheese, or have them with a vegan dip.
Nutrition Information
Show Details
Calories
368kcal
(18%)
Carbohydrates
70g
(23%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
2mg
(1%)
Sodium
369mg
(15%)
Potassium
1453mg
(31%)
Fiber
19g
(76%)
Sugar
18g
(36%)
Vitamin A
445IU
(9%)
Vitamin C
68.4mg
(76%)
Calcium
167mg
(17%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 70g | 23% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 369mg | 15% |
| Potassium | 1453mg | 31% |
| Fiber | 19g | 76% |
| Sugar | 18g | 36% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 68.4mg | 76% |
| Calcium | 167mg | 17% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
27 reviews
Excellent
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