Baked Peanut Tofu
User Reviews
4.7
66 reviews
Excellent
Baked Peanut Tofu
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This baked peanut tofu is marinated in a delicious peanut sauce that gives the tofu an amazing flavor and crispy coating. Just pair with rice and a veggie side for a full meal!
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Ingredients
- 1 16 oz package of extra-firm tofu pressed to remove liquid
- to serve: rice of choice and veggies
Peanut Sauce
- 1/4 cup peanut butter
- 1/8 cup hot water
- 1 Tablespoon tamari or soy sauce
- 2 Tablespoons rice vinegar
- 1 Tablespoon Miso paste
- 1/4 teaspoon red pepper flakes add more for more spice
Instructions
- Once tofu has been pressed, chop into 1/2 inch cubes.
- Add peanut butter, water, tamari, rice vinegar, miso paste and red pepper flakes into a bowl and whisk until smooth. You can also use a blender for this.
- Pour the sauce over the tofu cubes and toss to cover all the pieces. Marinate the tofu in peanut sauce and place in a covered container in the fridge for at least an hour. I marinated mine for about 5-6 hours.
- Preheat oven to 350°F. Place marinated tofu on a baking sheet sprayed with cooking spray and bake for 30-40 minutes, flipping once around the 15 minute mark. Remove from oven and serve tofu with sides of choice. I like to serve it with rice and some sort of veggie. I also like adding a little Sriracha on top for extra heat.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
227kcal
(11%)
Carbohydrates
11g
(4%)
Protein
15g
(30%)
Fat
14g
(22%)
Sodium
297mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 227kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Sodium | 297mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
66 reviews
Excellent
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