Curried Tofu Salad
User Reviews
4.8
156 reviews
Excellent
Curried Tofu Salad
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This cold, refreshing, and highly flavored Curried Tofu Salad is the perfect quick fix for summer or cold-pack lunch.
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Ingredients
- 1/4 cup mayonnaise $0.41
- 1/4 cup plain greek yogurt $0.71
- 1 tsp lemon juice $0.20
- 1 tsp Dijon mustard $0.03
- 1 tsp honey 0.04
- 1/2 Tbsp curry powder $0.15
- 1/2 tsp salt $0.02
- 1/4 cup chopped cilantro $0.12
- 14 oz. extra firm tofu $1.79
Instructions
- Remove the tofu from its package and allow it to drain in a colander as you prepare the dressing.
- In a medium bowl, stir together the mayonnaise, yogurt, lemon juice, Dijon mustard, honey, curry powder, salt, and chopped cilantro.
- Crumble the drained tofu into the bowl with the dressing, then stir to combine. Serve immediately, or refrigerate until you're ready to eat.
Nutrition Information
Show Details
Calories
211.3kcal
(11%)
Carbohydrates
5.18g
(2%)
Protein
11.6g
(23%)
Fat
16.48g
(25%)
Sodium
428.63mg
(18%)
Fiber
1.35g
(5%)
Nutrition Facts
Serving: 43/4 cup each
Amount Per Serving
Calories 2113 kcal
% Daily Value*
| Calories | 211.3kcal | 11% |
| Carbohydrates | 5.18g | 2% |
| Protein | 11.6g | 23% |
| Fat | 16.48g | 25% |
| Sodium | 428.63mg | 18% |
| Fiber | 1.35g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
156 reviews
Excellent
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