Juicy Grillable Tofu Burgers Recipe
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
1 hr 15 mins
-
Cook Time
15 mins
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Total Time
1 hr 30 mins
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Servings
8 burgers
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Calories
190 kcal
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Course
Main Course, Lunch
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Cuisine
American
Juicy Grillable Tofu Burgers Recipe
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The search for the perfect tofu burger recipe is OVER! These juicy vegan burgers are sturdy, grillable, and packed with smoky burger flavor. Just cut into patties, marinate, and cook!
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Ingredients
- 2 oz blocks super firm tofu this variety is vacuum sealed, not packed in water like firm and extra firm tofu
- ¼ cup soy sauce 60 mL
- 2 Tbsp olive oil 30 mL
- 2 Tbsp water 30 mL
- 1 Tbsp vegan Worcestershire sauce 15 mL
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp beefless broth base look for Orrington Farms or Better Than Bouillon vegan broth base
- 1 tsp browning sauce look for Kitchen Bouquet Browning and Seasoning Sauce
- ½ tsp liquid smoke
Instructions
- Press Tofu: Cut each tofu block evenly down the middle to make 4 thinner slaps. Wrap each piece in a few paper towels, set them on a counter or cutting board, and place a heavy pan on top. Let them press for at least 15 minutes (up to 2 hours) to remove extra moisture.
- Cut Tofu: Use a small glass or round cookie cutter to cut each slab into a circular puck. Cut each puck evenly to create 2 thinner pucks. You'll end up with 8 patties. Save tofu scraps for another recipe (see notes). You can also just make rectangular tofu burgers if you don't want the fuss!
- Make Marinade: Whisk together remaining ingredients.
- Marinate Tofu: Transfer tofu patties to a bowl or jar (I love using a wide mouth mason jar for this). Pour in the marinade and let soak for at least 1 hour, up to 48 hours (the longer the better).
- Grill: On a well greased grill or grill pan over medium/high heat, cook tofu patties, flipping once, until char lines develop, about 3 minutes per side.
- Serve: Serve warm with your favorite burger toppings!
Notes
- Tofu Scraps: If you cut the tofu burgers into circular patties like the recipe suggestions, you'll end up with some tofu scraps. These can be saved for another tofu recipe!
- Can I use a different marinade for the tofu? Absolutely! Feel free to experiment with different marinades to suit your taste. You can try teriyaki, barbecue, or your favorite sauce to add variety to your tofu burgers. Our guide to tofu marinades here (8 different flavors to choose from!)
- Do I need a grill to make these tofu burgers? While grilling adds a nice smoky flavor and char marks, you can also cook these tofu burgers on a stovetop grill pan or even in the oven. Just make sure to grease the cooking surface well.
- Can I freeze these tofu burgers? Yes, you can freeze the uncooked tofu patties for later use. Place them on a baking sheet and freeze until firm, then transfer to a freezer-safe container. Thaw before grilling.
Nutrition Information
Show Details
Serving
1tofu burger patty
Calories
190kcal
(10%)
Carbohydrates
4.1g
(1%)
Protein
15.6g
(31%)
Fat
12.4g
(19%)
Saturated Fat
1.8g
(9%)
Cholesterol
0mg
(0%)
Sodium
594mg
(25%)
Potassium
27mg
(1%)
Fiber
0.2g
(1%)
Sugar
0.8g
(2%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8burgers
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Serving | 1tofu burger patty | |
| Calories | 190kcal | 10% |
| Carbohydrates | 4.1g | 1% |
| Protein | 15.6g | 31% |
| Fat | 12.4g | 19% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 0mg | 0% |
| Sodium | 594mg | 25% |
| Potassium | 27mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 0.8g | 2% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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