Baked Pears
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Baked Pears
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Topped with oats, brown sugar, and cinnamon, these baked pears make the perfect low-calorie cobbler-like treat! Serve them with a side of ice cream for a delicious dessert, or eat them in the morning with some yogurt for a perfectly sweet start to your day.
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Ingredients
- 3 pears
- 1/4 cup brown sugar
- 1/4 cup flour
- 1/4 cup rolled oats
- 1 teaspoon cinnamon
- dash salt
- 1/4 cup Butter, cut into pieces
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Instructions
- Preheat the oven to 375° Fahrenheit, and spray a 13x9 baking dish with non-stick cooking spray.
- Wash and dry the pears, then slice vertically down the center of each pear.
- Use a melon baller or a spoon to spoon out the seeds and create a small section to fill with the topping. I also like to cut off a small section in the back of each pear to help them lay flat in the baking dish.
- Place the pears in the prepared baking dish.
- In a medium bowl, whisk together the brown sugar, flour, oats, cinnamon, and salt.
- Toss the pieces of butter in with the ingredients and use a pastry blender, two knives, your fingers, or anything else to cut the butter in until the mixture is crumbly.
- Sprinkle the topping evenly over the pears in the prepared baking dish.
- Bake in preheated oven for 35-40 minutes until pears are fork tender.
- Serve with ice cream on top and/or a drizzle of honey for extra sweetness!
Nutrition Information
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Calories
186kcal
(9%)
Carbohydrates
29g
(10%)
Protein
1g
(2%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
20mg
(7%)
Sodium
65mg
(3%)
Potassium
137mg
(4%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
260IU
(5%)
Vitamin C
4mg
(4%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 1g | 2% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 65mg | 3% |
| Potassium | 137mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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