Baked Pesto Salmon Recipe (4 ingredients)
User Reviews
5
-
Prep Time
2 mins
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Cook Time
25 mins
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Total Time
27 mins
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Servings
4 servings
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Calories
239 kcal
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Course
Main Course
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Cuisine
Mediterranean
Baked Pesto Salmon Recipe (4 ingredients)
Description
This Baked Pesto Salmon Recipe uses just four ingredients: salmon fillets, pesto, cherry tomatoes, and peeled garlic cloves. Each salmon fillet is spread with pesto before baking on a non-stick sheet with the garlic and tomatoes. The oven cooks the fish through evenly at 400°F over 20 to 25 minutes until the internal temperature reaches 145°F. The tomatoes roast alongside, releasing their juices and softening, while the garlic becomes mellow and fragrant.
The finished dish balances the tender, mild flavor of baked salmon with aromatic, herbaceous pesto. The roasted tomatoes add a natural sweetness and slight acidity, contrasting with the rich fish. The whole garlic cloves offer a smooth, softened taste after roasting without sharpness.
Serve the salmon immediately with sides such as rice, potatoes, or a fresh salad to complete a straightforward meal. Leftovers can be refrigerated in an airtight container for up to 3 days.
For an alternate preparation, this pesto salmon can be grilled, applying pesto and cooking over medium-high heat for approximately 20 minutes until done.
Ingredients
- 4 salmon fillets
- 4 tbsp pesto
- 2 cups cherry tomato
- 6 cloves garlic peeled
Instructions
- Preheat the oven to 400°F and coat a baking sheet with non stick cooking spray.
- Place the salmon fillets on the baking sheet and spread one tablespoon pesto on each salmon fillet.
- Place the tomatoes and garlic cloves on the baking sheet.
- Bake in the oven for 20 to 25 minutes until the salmon is cooked completely and the internal temperature registers are 145°F.
- Serve immediately with your favorite side dish.
Notes
- Add a splash of lemon juice just before serving to brighten the flavors.
- Store leftovers in an airtight container and refrigerate for up to three days.
- You can grill the pesto salmon over medium-high heat for about 20 minutes instead of baking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 64mg | 21% |
| Sodium | 199mg | 8% |
| Potassium | 736mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 712IU | 14% |
| Vitamin C | 18mg | 20% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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