Baked Pork Loin Roast (Beginner Friendly)

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  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    1 hr

  • Servings

    8

  • Calories

    395 kcal

  • Course

    Dinner

  • Cuisine

    American

Baked Pork Loin Roast (Beginner Friendly)

Follow this simple recipe and let the oven yield a juicy and tender pork loin roast with baked sweet potatoes in one sheet pan.

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Ingredients

Servings
  • 3 pound pork loin roast
  • salt and pepper
  • 1 tablespoon Italian seasoning divided
  • 3 tablespoons Dijon mustard
  • cup + 1 tablespoon brown sugar packed
  • 1 ½ tablespoons olive oil
  • 1 pound carrots coarsely chopped
  • 2 medium sweet potatoes peeled and sliced into wedges
  • 3 Granny Smith apples cored and cut into thick wedges
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Instructions

Prep:

  1. Preheat the oven to 375F and grease a baking sheet or 13×9-inch roasting pan.
  2. Trim the ends of the carrots, peel them, and coarsely chop them into 3 to 4 pieces per carrot. Peel the sweet potatoes and cut them into ½-inch wedges. Core the apples and slice each apple into 6-8 thick wedges.

Prepare the roast:

  1. Season both sides of the pork loin generously with salt and pepper and 2 teaspoons of the Italian seasoning.
  2. Place it fat side up in the center of the sheet pan or baking dish. Spread the Dijon mustard over the top (fat side) and sprinkle ⅓ cup of the brown sugar over the mustard to create a crust.
  3. In a large bowl, combine the olive oil, ½ teaspoon salt, and the remaining 1 teaspoon Italian seasoning, and mix to combine. Add the carrots and sweet potatoes to the bowl and toss around to coat with the seasoning. Distribute sweet potatoes and carrots around the pork loin.

Bake:

  1. Bake the pork loin roast and sweet potatoes in the preheated oven -the total bake time will be about 50 minutes (see note below). 
  2. After 30 minutes of roasting, remove the tray from the oven and add the apples. Sprinkle the remaining 1 tablespoon of brown sugar over the apples and place the pan back in the oven for an additional 20 minutes.
  3. At this point, check the pork’s internal temperature in the middle of the roast with a digital thermometer, which should read 145F. Once the pork is cooked and the vegetables are tender, remove from the oven, cover with foil for 5 minutes, and serve.

Notes

  • At 375F, cooking time for the pork is about 20 minutes per pound. Cut sizes will vary so calculate roasting time accordingly. At this temperature, vegetables will take about 45 minutes to roast.

Nutrition Information

Show Details
Serving 1 serving Calories 395kcal (20%) Carbohydrates 36g (12%) Protein 40g (80%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 0.001g Cholesterol 107mg (36%) Sodium 219mg (9%) Potassium 1110mg (32%) Fiber 5g (20%) Sugar 21g (42%) Vitamin A 17539IU (351%) Vitamin C 8mg (9%) Calcium 69mg (7%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 395 kcal

% Daily Value*

Serving 1 serving
Calories 395kcal 20%
Carbohydrates 36g 12%
Protein 40g 80%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.001g 0%
Cholesterol 107mg 36%
Sodium 219mg 9%
Potassium 1110mg 24%
Fiber 5g 20%
Sugar 21g 42%
Vitamin A 17539IU 351%
Vitamin C 8mg 9%
Calcium 69mg 7%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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