
Beginner-Friendly Roasted Chicken with Vegetables
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Beginner-Friendly Roasted Chicken with Vegetables
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A simple recipe for roasted chicken and vegetables that yields perfectly cooked and juicy meat with a healthy side all in one pan.
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Ingredients
- 4-5 pound whole chicken
- salt and pepper
- 2 to 3 prings of fresh rosemary
- 3 tablespoons olive oil or melted butter divided
- 1 lemon halved
- 4 garlic cloves peeled
- 4 large carrots peeled and cut into 2-inch pieces
- 1 lb Brussels sprouts halved
- ½ teaspoon salt
- ¼ teaspoon pepper
Instructions
Prep:
- Position the top oven rack in the middle of the oven and preheat the oven to 425F (220C).
- Remove any gizzards and the neck from the cavity of the chicken. Pat it dry with a paper towel and remove any excess fat or skin from the chicken -this last step is optional and it depends on the chicken, but do not trim too much to expose meat from underneath.
Season the chicken:
- Generously season the outside skin and the inside of the chicken with salt and pepper. Drizzle 1 to 2 tablespoons of olive oil (or melted butter) over the top of the chicken and use a basting brush or your hands to distribute it all around the skin.
- Stuff the chicken with the rosemary sprigs, the lemon halves, and the garlic cloves. Place the chicken inside a 9x13 baking dish (with sides).
Add the vegetables:
- Chop the carrots and slice the Brussels sprouts in half. Add them into a large bowl, drizzle with about a tablespoon olive oil, season with salt and pepper, and toss to coat all the vegetables with the seasoning. Transfer the vegetables to the baking dish and distribute them around the chicken.
Roast:
- Roast the chicken in the preheated oven for a total of 1 hour and 15 minutes. After 50 minutes, if the chicken is getting too browned, cover with foil for the remainder of the cooking time. Check for doneness around the breast at 165F (75C) and 175F (80C) around the thigh after the 1-hour mark.
- Remove it from the oven and allow it to rest for 5 minutes. Transfer the chicken onto a large cutting board to slice it and serve it with the roasted vegetables.
Nutrition Information
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Serving
1 serving
Calories
324kcal
(16%)
Carbohydrates
16g
(5%)
Protein
22g
(44%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Cholesterol
95mg
(32%)
Sodium
324mg
(14%)
Potassium
727mg
(21%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
9534IU
(191%)
Vitamin C
81mg
(90%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 324 kcal
% Daily Value*
Serving | 1 serving | |
Calories | 324kcal | 16% |
Carbohydrates | 16g | 5% |
Protein | 22g | 44% |
Fat | 14g | 22% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 9g | 45% |
Cholesterol | 95mg | 32% |
Sodium | 324mg | 14% |
Potassium | 727mg | 15% |
Fiber | 5g | 20% |
Sugar | 5g | 10% |
Vitamin A | 9534IU | 191% |
Vitamin C | 81mg | 90% |
Calcium | 73mg | 7% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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