Beginner-Friendly Roasted Chicken with Vegetables

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  • Prep Time

    15 mins

  • Cook Time

    1 hr 15 mins

  • Total Time

    1 hr 30 mins

  • Servings

    6 servings

  • Calories

    324 kcal

  • Course

    Dinner

  • Cuisine

    American

Beginner-Friendly Roasted Chicken with Vegetables

A simple recipe for roasted chicken and vegetables that yields perfectly cooked and juicy meat with a healthy side all in one pan.

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Ingredients

Servings
  • 4-5 pound whole chicken
  • salt and pepper
  • 2 to 3 prings of fresh rosemary
  • 3 tablespoons olive oil or melted butter divided
  • 1 lemon halved
  • 4 garlic cloves peeled
  • 4 large carrots peeled and cut into 2-inch pieces
  • 1 lb Brussels sprouts halved
  • ½ teaspoon salt
  • ¼ teaspoon pepper
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Instructions

Prep:

  1. Position the top oven rack in the middle of the oven and preheat the oven to 425F (220C).
  2. Remove any gizzards and the neck from the cavity of the chicken. Pat it dry with a paper towel and remove any excess fat or skin from the chicken -this last step is optional and it depends on the chicken, but do not trim too much to expose meat from underneath.

Season the chicken:

  1. Generously season the outside skin and the inside of the chicken with salt and pepper. Drizzle 1 to 2 tablespoons of olive oil (or melted butter) over the top of the chicken and use a basting brush or your hands to distribute it all around the skin.
  2. Stuff the chicken with the rosemary sprigs, the lemon halves, and the garlic cloves. Place the chicken inside a 9x13 baking dish (with sides).

Add the vegetables:

  1. Chop the carrots and slice the Brussels sprouts in half. Add them into a large bowl, drizzle with about a tablespoon olive oil, season with salt and pepper, and toss to coat all the vegetables with the seasoning. Transfer the vegetables to the baking dish and distribute them around the chicken.

Roast:

  1. Roast the chicken in the preheated oven for a total of 1 hour and 15 minutes. After 50 minutes, if the chicken is getting too browned, cover with foil for the remainder of the cooking time. Check for doneness around the breast at 165F (75C) and 175F (80C) around the thigh after the 1-hour mark.
  2. Remove it from the oven and allow it to rest for 5 minutes. Transfer the chicken onto a large cutting board to slice it and serve it with the roasted vegetables.

Nutrition Information

Show Details
Serving 1 serving Calories 324kcal (16%) Carbohydrates 16g (5%) Protein 22g (44%) Fat 14g (22%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 9g Cholesterol 95mg (32%) Sodium 324mg (14%) Potassium 727mg (21%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 9534IU (191%) Vitamin C 81mg (90%) Calcium 73mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 324 kcal

% Daily Value*

Serving 1 serving
Calories 324kcal 16%
Carbohydrates 16g 5%
Protein 22g 44%
Fat 14g 22%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 9g 45%
Cholesterol 95mg 32%
Sodium 324mg 14%
Potassium 727mg 15%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 9534IU 191%
Vitamin C 81mg 90%
Calcium 73mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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