Baked Ranch Chicken
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Baked Ranch Chicken
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Baked Ranch Chicken is an easy delicious chicken recipe perfect for busy weeknights! Crispy breaded chicken breasts with tangy ranch flavor!
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Ingredients
- 4 chicken breasts , boneless skinless
- 1 ounce packet ranch dressing
- 1/4 cup flour
- 2 large eggs
- 1 cup breadcrumbs
Instructions
- Preheat the oven to 375 degrees and spray a baking sheet with vegetable oil spray.
- Pound the chicken until it is an even thickness throughout.
- Mix the flour with half the ranch seasoning (2 teaspoons) in a bowl, mix the eggs in a second bowl and add the rest of the ranch mix to the breadcrumbs in a third bowl.
- Dip the chicken in the flour, then in the egg, then press well into the breadcrumbs and place onto the baking sheet
- Spray the tops of the chicken with vegetable oil spray and bake for 30 minutes.
Nutrition Information
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Calories
448kcal
(22%)
Carbohydrates
30g
(10%)
Protein
56g
(112%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
238mg
(79%)
Sodium
1027mg
(43%)
Potassium
932mg
(27%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
203IU
(4%)
Vitamin C
3mg
(3%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 30g | 10% |
| Protein | 56g | 112% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 238mg | 79% |
| Sodium | 1027mg | 43% |
| Potassium | 932mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 203IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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