Baked Red Snapper
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Baked Red Snapper
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Baked Red Snapper is a tasty and healthy seafood dish that you can prepare with simple ingredients and have ready in under 30 minutes.
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Ingredients
- 2 whole snapper , about 4 pounds
- 1 tablespoon kosher salt
- 1 teaspoon black pepper coarse ground
- 1 teaspoon garlic powder
- 1/4 cup flour
- 1/4 cup olive oil
- 1 lemon , cut into wedges
- 2 tablespoons parsley , minced
Instructions
- Preheat oven to 425 degrees and line baking sheet with parchment paper.
- Season snapper inside and out with salt, black pepper and garlic powder.
- Dredge snapper in flour, pat away excess flour.
- Drizzle with olive oil.
- Add fish to the baking sheet and cook for 20 minutes.
- Remove from the pan, serve with lemon wedges and garnish with parsley.
Nutrition Information
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Calories
154kcal
(8%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
10g
(50%)
Cholesterol
0.2mg
(0%)
Sodium
1747mg
(73%)
Potassium
45mg
(1%)
Fiber
0.5g
(2%)
Sugar
0.2g
(0%)
Vitamin A
172IU
(3%)
Vitamin C
6mg
(7%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 1747mg | 73% |
| Potassium | 45mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 0.2g | 0% |
| Vitamin A | 172IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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