Baked Root Chips
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5.0
3 reviews
Excellent
Baked Root Chips
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Homemade chips made with root vegetables are a nutritious alternative to regular store-bought chips!
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Ingredients
Buttermilk Dipping Sauce:
- 1 cup whole milk Greek yogurt
- 1/3 cup buttermilk
- 2 tablespoons fresh parsley finely chopped
- 2 cloves garlic minced
- 1 teaspoon lemon zest
- 1 teaspoon pure maple syrup
- 1/4 teaspoon sea salt to taste
For the Root Chips:
- 1 large turnip peeled and thinly sliced
- 1 large parsnip peeled and thinly sliced
- 1 large golden beet peeled and thinly sliced
- 1 large red beet peeled and thinly sliced
- 2 tablespoons avocado oil or grapeseed oil
- 1 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon sea salt plus more for sprinkling
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Instructions
Prepare the Buttermilk Dipping Sauce:
- In a small bowl, whisk all ingredients for the dipping sauce together until combined. Cover and refrigerate until ready to use. Note: the sauce will thicken as it sits in the refrigerator.
Make the Chips:
- Preheat the oven to 400 degrees F.
- Whisk together the oil, dried thyme, garlic powder, ground cumin and salt in a small bowl.
- Peel all of the root vegetables and use a mandoline slicer to slice them 1/8-inch thick. (You can also slice them thinly using a sharp knife, but be very careful, as roots tend to be difficult to cut.)
- Use a brush to lightly coat both sides of each chip with oil, then place the slices on an oven-safe wire rack, making sure the slices do not overlap. Place the wire racks on 2 baking sheets. (If you don’t have enough wire racks or baking sheets, you can make the chips in 2 batches.)
- Place the baking sheets in the oven and bake the roots until golden-brown and crispy. Check on the roots every few minutes once they have been baking for 20 minutes; remove any chips that are brown and crisp and return the rest to the oven until they’re all done baking.
- Serve fresh out of the oven with buttermilk-parsley dipping sauce. Store any leftovers in a sealed bag or container - note that chips will not stay crispy after they have sat for a while.
Nutrition Information
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Serving
1Serving (of 3)
Calories
150kcal
(8%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
9g
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Serving | 1Serving (of 3) | |
| Calories | 150kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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