Baked Salmon
User Reviews
5.0
45 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
288 kcal
-
Course
Main Course
-
Cuisine
American
Baked Salmon
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This recipe for baked salmon is fresh fish fillets topped with garlic, butter and herbs, then roasted to tender perfection. A super easy dinner option that's quick to make and perfect for busy weeknights!
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Ingredients
- 1 1/4 pounds salmon cut into 4 fillets
- 3 tablespoons butter melted
- 2 teaspoons brown sugar
- 1 tablespoon soy sauce
- 3/4 teaspoon lemon zest
- 2 teaspoons chopped fresh parsley plus more for garnish
- 1 1/2 teaspoons fresh thyme leaves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon minced garlic
- cooking spray
Instructions
- Preheat the oven to 400 degrees F. Coat a rimmed sheet pan with cooking spray.
- Arrange the salmon fillets on the sheet pan.
- In a small bowl, whisk together the butter, brown sugar, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.
- Spoon the butter sauce over the salmon fillets. Bake for 10-11 minutes or until fish is opaque and just cooked through.
- Turn on the broiler. Broil for 3-4 minutes or until edges of salmon are browned.
- Sprinkle with additional parsley, then serve.
Nutrition Information
Show Details
Calories
288kcal
(14%)
Carbohydrates
2g
(1%)
Protein
28g
(56%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Cholesterol
100mg
(33%)
Sodium
534mg
(22%)
Potassium
704mg
(20%)
Sugar
2g
(4%)
Vitamin A
355IU
(7%)
Vitamin C
1.7mg
(2%)
Calcium
23mg
(2%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 28g | 56% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 100mg | 33% |
| Sodium | 534mg | 22% |
| Potassium | 704mg | 15% |
| Sugar | 2g | 4% |
| Vitamin A | 355IU | 7% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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