Baked Salmon

User Reviews

5.0

63 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    264 kcal

  • Course

    Main Course

  • Cuisine

    American

Baked Salmon

This easy Baked Salmon recipe is flavored with fresh lemons and herbs, baked in foil, then broiled until crispy. And it's ready in 20 minutes or less!

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Ingredients

Servings
  • 1 large salmon filet (see note 1)
  • Salt and freshly ground black pepper
  • 2 lemons thinly sliced
  • 6 tablespoons butter melted
  • 2 tablespoons honey
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon minced fresh thyme (or 1/2 teaspoon dried)
  • minced fresh parsley for garnish

Instructions

  1. Preheat oven to 350 degrees. Line a rimmed baking sheet with foil and coat with non-stick cooking spray. 
  2. Lay lemon slices in an even layer in the middle of the foil. Season salmon with salt and pepper on both sides. Set filet on lemon slices.
  3. In a small bowl, whisk together butter, honey, garlic, oregano, and thyme. Pour over salmon. Fold up the sides of foil, tightly wrapping the salmon.
  4. Bake until the salmon is cooked through, about 15 minutes to 20 minutes. Open foil and increase heat to broil.
  5. Broil until the butter mixture has thickened and turned into a glaze, about 2 minutes, and internal temperature reads 145 degrees on a digital thermometer. Garnish with parsley and serve.

Notes

  • Salmon: A salmon filet is half a salmon (also known as a side of salmon). A large filet is around 1 to 2 pounds. Cooking times may vary depending on the thickness of the filet. Thicker filets (2 inches and over) may take about 20 minutes. 
  • Yield: This recipe makes at least 4 generous servings (the exact serving size depends on the piece of salmon you purchase).
  • Storage: Store leftover cooked salmon covered in the refrigerator for up to 4 days.

Nutrition Information

Show Details
Serving 1 serving Calories 264kcal (13%) Carbohydrates 15g (5%) Protein 9g (18%) Fat 20g (31%) Saturated Fat 11g (55%) Trans Fat 1g Cholesterol 69mg (23%) Sodium 171mg (7%) Potassium 312mg (9%) Fiber 2g (8%) Sugar 10g (20%) Vitamin A 586IU (12%) Vitamin C 30mg (33%) Calcium 39mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 264 kcal

% Daily Value*

Serving 1 serving
Calories 264kcal 13%
Carbohydrates 15g 5%
Protein 9g 18%
Fat 20g 31%
Saturated Fat 11g 55%
Trans Fat 1g 50%
Cholesterol 69mg 23%
Sodium 171mg 7%
Potassium 312mg 7%
Fiber 2g 8%
Sugar 10g 20%
Vitamin A 586IU 12%
Vitamin C 30mg 33%
Calcium 39mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

63 reviews
Excellent

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