Steak marinade (4-Ways)

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    5 mins

  • Marinade

    2 hrs

  • Total Time

    2 hrs 5 mins

  • Servings

    1 steaks

  • Calories

    1936 kcal

  • Cuisine

    American

Steak marinade (4-Ways)

Explore 4 irresistible steak marinades: zesty Lemon Italian, robust Garlic Worcestershire, sweet and tangy Soy Ginger, and vibrant Cumin Lime.

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Ingredients

Servings

Lemony Italian Steak Marinade:

  • 1 ½ pound steak of choice
  • ¼ cup olive oil
  • 1 lemon juice and zest
  • 2 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Garlicky Worcestershire Steak Marinade:

  • 1 ½ pound steak of choice
  • ½ cup Worcestershire sauce 
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • ¼ teaspoon black pepper

Soy Ginger Steak Marinade:

  • 1 ½ pound steak of choice
  • ½ cup reduced sodium soy sauce
  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 1 tablespoon fresh ginger grated
  • ¼ teaspoon black pepper

Cumin Lime Steak Marinade:

  • 1 ½ pound steak of choice
  • ¼ cup olive oil
  • 2 limes juiced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
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Instructions

  1. For each variation of marinade, whisk the marinade ingredients together in a shallow bowl. Add the flank steak on top and turn the meat over so it is well coated.
  2. Let sit for at least 2 hours, or up to 24 hours, flipping the meat once or twice during the marinating time, then cook as desired.

Notes

  • Nutrition label is for the full 1 1/2 pound lemon Italian marinated steak.

Nutrition Information

Show Details
Calories 1936kcal (97%) Carbohydrates 13g (4%) Protein 138g (276%) Fat 151g (232%) Saturated Fat 50g (250%) Polyunsaturated Fat 11g Monounsaturated Fat 86g Cholesterol 415mg (138%) Sodium 1521mg (63%) Potassium 2030mg (58%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 197IU (4%) Vitamin C 57mg (63%) Calcium 143mg (14%) Iron 14mg (78%)

Nutrition Facts

Serving: 1steaks

Amount Per Serving

Calories 1936 kcal

% Daily Value*

Calories 1936kcal 97%
Carbohydrates 13g 4%
Protein 138g 276%
Fat 151g 232%
Saturated Fat 50g 250%
Polyunsaturated Fat 11g 65%
Monounsaturated Fat 86g 430%
Cholesterol 415mg 138%
Sodium 1521mg 63%
Potassium 2030mg 43%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 197IU 4%
Vitamin C 57mg 63%
Calcium 143mg 14%
Iron 14mg 78%

* Percent Daily Values are based on a 2,000 calorie diet.

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15 reviews
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