Baked Salmon Patties
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
50 mins
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Servings
10 patties
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Calories
209 kcal
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Course
Main Course, Appetizer
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Cuisine
American
Baked Salmon Patties
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Easy and delicious homemade salmon patties that can be baked or pan-fried!
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Ingredients
- 1 pound fresh salmon
- 2 teaspoons extra virgin olive oil (or avocado oil), plus more if frying
- salt and pepper
- 1/2 medium red onion finely diced
- 1 clove garlic minced
- 1/4 cup almond flour (see note about substitute below)
- 2 large eggs beaten
- 2 tablespoons mayonnaise
- 1 teaspoon soy sauce or tamari or coconut aminos
- 1 tablespoon Dijon mustard
- 1/4 cup fresh parsley finely chopped
- 1 tablespoon fresh dill finely chopped
- zest of one lemon
- Avocado oil spray or olive oil spray
Tartar Sauce
- 1/2 cup mayonnaise
- 1/2 cup plain greek yogurt or sour cream
- 2 tablespoons fresh dill finely chopped
- 1/2 lemon juiced
- salt and pepper
Instructions
- Preheat oven to 425 degrees Fahrenheit.
- Drizzle the salmon with two teaspoons of olive oil and season with salt and pepper. Cook for 10 to 12 minutes, or until cooked through.
- Remove the salmon from the oven and allow to cool in the refrigerator for 10 minutes.
- Flake the salmon into a large bowl. Add onion, garlic, almond flour, eggs, mayo, soy sauce, Dijon mustard, parsley, dill and lemon zest. Combine with your hands and mix well.
- Form the salmon into small patties with your hands.
- To bake, preheat the oven to 375 degrees Fahrenheit. Spray a baking sheet with oil and place the patties on the sheet. Bake for 10 to 12 minutes on each side.
- To pan fry, heat a few tablespoons of olive oil in a large pan over medium heat. The oil should coat the pan in a thin layer. Once the pan is hot, add salmon patties and allow to cook for 4 minutes, until a deep golden color. Flip and cook for another 3 minutes. Remove the salmon patties from the pan and repeat with a second batch, adding more oil, if needed.
Tartar Sauce
- Whisk together the ingredients for the tartar sauce in a medium bowl. Adjust the seasonings, if desired.
- Serve the patties with the tartar sauce.
Notes
- Substitute for almond flour: You can substitute the 1/4 cup almond flour with 3 tablespoons of bread crumbs plus 1 tablespoon of all purpose flour, if desired.
- Storing: Cooked and cooked baked salmon patties can be stored in the fridge in an air tight container or sealed bag for 3-4 days.
- Freezing: To freeze cooked and cooled salmon patties, wrap each one individually in plastic wrap, then add to a freezer bag for 3-4 months. Let thaw in the fridge overnight before reheating in a skillet with oil.
- Nutritional information includes both the baked salmon patties and the tartar sauce.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
69mg
(23%)
Sodium
162mg
(7%)
Potassium
283mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
220IU
(4%)
Vitamin C
5mg
(6%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10patties
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 69mg | 23% |
| Sodium | 162mg | 7% |
| Potassium | 283mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 5mg | 6% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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