Baked Salmon Sushi Cups
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
12
-
Calories
175 kcal
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Course
Main Course
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Cuisine
Asian
Baked Salmon Sushi Cups
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Enjoying sushi at home has never been easier than with these Baked Salmon Sushi Cups! These bite-sized cups are easy to make, even easier to eat and full of so much flavor!
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Ingredients
- 1 lb. salmon skinless, cut into 1/4 to 1/2-inch cubes, Atlantic
- 1 Tbsp brown sugar 12g
- 1/2 tsp garlic powder amount to taste
- 1/2 tsp onion powder
- 1/2 tsp chili powder
- 1/2 tsp sweet paprika
- 1/2 tsp salt
- 1 Tbsp soy sauce low sodium, 15g
- 1 tsp olive oil
- 3 nori roasted sheets
- 1.5 cups sushi rice cooked, 300g
Spicy mayo:
- 1/4 cup mayonnaise light, (60g
- 1-2 tsp Sriracha sauce to taste
Toppings:
- 1/2 avocado finely diced, 70g
- 2 green onions finely sliced
- 2 tsp sesame seeds white & black
Instructions
- Preheat the oven to 400 degrees F. Lightly grease a muffin pan.
- Whisk the spices together in a bowl. Add the salmon, soy sauce and olive oil and toss to coat. Marinate in the fridge while you prepare the rest.
- Mix sriracha and mayo together in a small bowl.
- Using scissors, cut the nori sheets into four equal squares to make 12 small sheets.
- Add 2 tablespoons of rice to each square of nori and add it to the muffin pan. Repeat for all the nori.
- Take the salmon out of the fridge and spoon evenly over top. Bake for 12-15 minutes or until the salmon is cooked and golden brown* Broil for 1-2 minutes at the end for a little char (if desired).
- Let cool for 5-10 minutes. Use a butter knife to help wedge out. Drizzle with spicy mayo and top with diced avocado, green onions and sesame seeds and enjoy!
Notes
- *Baking time needed will depend on the size of your salmon pieces.
- Store these sushi cups in an airtight container in the fridge for up to 3 days. I enjoy these cold straight from the fridge but you can also reheat in the microwave for 30-60 seconds if you prefer warm.
Nutrition Information
Show Details
Serving
1sushi cup
Calories
175kcal
(9%)
Carbohydrates
17.9g
(6%)
Protein
9.2g
(18%)
Fat
7.4g
(11%)
Saturated Fat
1.5g
(8%)
Cholesterol
21.7mg
(7%)
Fiber
0.6g
(2%)
Sugar
2.4g
(5%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Serving | 1sushi cup | |
| Calories | 175kcal | 9% |
| Carbohydrates | 17.9g | 6% |
| Protein | 9.2g | 18% |
| Fat | 7.4g | 11% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 21.7mg | 7% |
| Fiber | 0.6g | 2% |
| Sugar | 2.4g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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