Baked Salmon with Dill
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Unrated
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Prep Time
5 mins
-
Cook Time
35 mins
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Total Time
40 mins
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Servings
4
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Calories
397 kcal
-
Course
Main Course
Baked Salmon with Dill
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Simple and easy to prepare, this baked salmon will dill and garlic is perfect for a busy weeknight meal and is elegant enough to serve for company.
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Ingredients
- 4 salmon fillet 4-6 oz
- 3 cloves garlic , minced
- 2 tablespoons dill chopped, fresh
- 1 teaspoon salt
- 1/2 teaspoon black pepper freshly ground
- 3 tablespoons lemon juice freshly squeezed
- 1/4 cup extra virgin olive oil
- 2 tablespoons butter , divided in 4 equal pieces
Instructions
- Preheat oven to 375 degrees F.Combine the garlic, dill, salt, pepper, lemon juice and olive oil in a small bowl.Lay the salmon fillets in a glass baking dish and pour the marinade over the salmon. Marinate in the refrigerator for at least one hour (preferably several), turning occasionally.Place each salmon fillet in aluminum foil, pour over some of the marinade, and place a piece of butter on top of each fillet before sealing the aluminum foil. Place sealed salmon fillets in a baking dish to prevent spillage, and bake 30-40 minutes, depending on the thickness of the fillets, until the salmon is easily flaked with a fork.Serve immediately with steamed vegetables and garlic mashed potatoes and rice.
Nutrition Information
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Calories
397kcal
(20%)
Carbohydrates
2g
(1%)
Protein
34g
(68%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
15g
(75%)
Cholesterol
109mg
(36%)
Sodium
702mg
(29%)
Potassium
860mg
(18%)
Fiber
0.1g
(0%)
Sugar
0.3g
(1%)
Vitamin A
261IU
(5%)
Vitamin C
5mg
(6%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 397 kcal
% Daily Value*
| Calories | 397kcal | 20% |
| Carbohydrates | 2g | 1% |
| Protein | 34g | 68% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 109mg | 36% |
| Sodium | 702mg | 29% |
| Potassium | 860mg | 18% |
| Fiber | 0.1g | 0% |
| Sugar | 0.3g | 1% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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