Baked Salmon with Lemon Dill Yogurt Sauce

Name: Baked Salmon with Lemon Dill Yogurt Sauce
Prep time: 10 min
Cook time: 12 min
Total time: 32 min
Yield: 2 servings
Ingredients: 4 salmon fillets; salt; 1 cup water; 1 cup salt; 6 oz. Greek yogurt; 1/2 teaspoon lemon; 2 tablespoons lemon juice; 1 tablespoon dill; salt; black pepper

User Reviews

4.4

156 reviews

Good

Prep Time
10 mins
Cook Time
12 mins
Additional Time
10 mins
Total Time
32 mins
Servings
2 servings
Calories
260 kcal
Course
Main Course
Cuisine
Mediterranean

Baked Salmon with Lemon Dill Yogurt Sauce

Lindsey Herring

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This Baked Salmon recipe features tender salmon fillets lightly brined and baked at a high temperature for a moist, flaky texture. A fresh lemon dill yogurt sauce complements the salmon with tangy brightness and herbaceous notes, balancing the rich fish. The straightforward preparation highlights freshness and simple seasoning.

Description

Baked Salmon with Lemon Dill Yogurt Sauce starts by optionally brining salmon fillets in a saltwater mixture briefly to enhance moisture and seasoning. The salmon is then baked at 425° F for 10 to 15 minutes until it reaches an internal temperature of 130° F, which yields a tender and flaky texture without drying the fish.

The accompanying lemon dill yogurt sauce combines Greek yogurt with lemon zest and juice, fresh dill, salt, and pepper. This creamy sauce adds a cool, tangy contrast to the baked salmon’s richness. Fresh dill and lemon brightness accentuate the natural flavors of the fish.

The dish is finished by drizzling fresh lemon juice and chopped dill over the salmon. This recipe provides a balanced main course suitable for a light but flavorful meal. The yogurt sauce also serves as a versatile dressing for the fish and can be made quickly while the salmon bakes.

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Ingredients

Servings

Baked Salmon

4 salmon fillets 4 ounce
salt freshly ground black pepper, lemon juice and fresh dill to taste
1 cup water optional for brining the salmon, 1 tablespoon kosher salt
1 cup salt optional for brining the salmon, 1 tablespoon kosher salt

Lemon Dill Yogurt Sauce

6 oz. Greek yogurt plain, non-fat
1/2 teaspoon lemon zest
2 tablespoons lemon juice fresh
1 tablespoon dill chopped, fresh
salt freshly ground, to taste
black pepper freshly ground, to taste

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Instructions

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Preheat oven to 425° F. and line a baking sheet with parchment paper.
Whisk together the water and tablespoon of kosher salt. Place the salmon fillets in a shallow dish and pour the water salt mixture over them so that the fillets are submerged in the liquid. Brine for 10 minutes then remove the salmon and pat dry with paper towels.
Place the salmon on the prepared baking sheet and sprinkle with salt and freshly ground black pepper. Bake the salmon for 10-15 minutes or until a thermometer inserted in the thickest part registers 130° F.
While the salmon is baking, whisk together all of the ingredients for the yogurt sauce.
Remove the salmon from the oven. Squeeze fresh lemon juice over the top and sprinkle with fresh chopped dill. Serve with the yogurt sauce.

Nutrition Information

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Serving 1g Calories 260kcal (13%) Carbohydrates 2g (1%) Protein 29g (58%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 10g (59%) Cholesterol 74mg (25%) Sodium 85mg (4%) Sugar 2g (4%)