Baked Shrimp and Artichokes
User Reviews
5
10 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
207 kcal
-
Course
Main Course
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Cuisine
Greek
Baked Shrimp and Artichokes
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Big flavors, zero stress—this Greek-inspired baked shrimp and artichoke dish brings some zest to dinner with a rich tomato sauce, tangy feta, and a quick trip to the oven. Just add rice, pasta, or a fork!
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Ingredients
- 2 teaspoons olive oil
- 1 onion chopped
- 3 garlic minced, cloves
- 1 teaspoon oregano dried
- ½ teaspoon salt
- ½ teaspoon black pepper ground
- ¼ teaspoon crushed red pepper or more if you like it spicy
- 1 (14 ounce) can diced tomatoes petite
- 1 (10 ounce) can tomato sauce
- 1 (14 ounce) can artichoke hearts canned in water, quartered
- ¾ pound Shrimp peeled & deveined, large
- ¼ cup feta cheese crumbled
- 3 tablespoons parsley flat-leaf, minced
Instructions
- Preheat the oven to 425 degrees F.
- Heat the olive oil in a large nonstick ovenproof skillet (I like enameled cast iron) set over medium heat. Add the onions and cook until softened, 4 to 5 minutes. Add the garlic, oregano, salt, pepper and crushed red pepper. Cook for 1 minute.
- Add the petite diced tomatoes and tomato sauce. Bring to a boil, then reduce heat and simmer for 10 minutes.
- Stir in the artichoke quarters and shrimp.
- Bake until the shrimp is just cooked through, 7 to 8 minutes. Sprinkle the feta over top and bake for 1 more minute.
- Garnish with the parsley. Serve over rice, quinoa or pasta.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1.5Cups
Calories
207kcal
(10%)
Carbohydrates
24g
(8%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
116mg
(39%)
Sodium
906mg
(38%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 207kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 116mg | 39% |
| Sodium | 906mg | 38% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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