Instant Pot Spaghetti Squash
User Reviews
5.0
69 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
12 mins
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Servings
2 servings
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Calories
150 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Instant Pot Spaghetti Squash
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Simple to make and ready to enjoy in minutes, cook spaghetti squash in the Instant Pot for a quick and healthy side, or enjoy as part of a main.
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Ingredients
- 1 spaghetti squash about 3 pounds
- 1 cup water
- ½ teaspoon salt
- ¼ teaspoon black pepper
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Instructions
- Cut the spaghetti squash in half lengthwise and scoop out the sides in the center.
- Pour the water into the instant pot. Add the trivet and place the cut spaghetti squash directly on the trivet. Season with salt, pepper and any other seasoning.
- Place the lid on and move the valve to sealing. Press pressure cook and set the timer to 7 minutes high pressure. You’ll notice the Instant Pot will start to come to pressure first and then the timer will begin. It can take 8-10 minutes to come to pressure.
- When the cook time is up, carefully turn the steam release valve to venting to do a quick release of any remaining steam pressure.
- Carefully open and remove the lid. Use a fork to check that the squash is tender and cooked to your desired doneness. If it’s not, seal again and cook for an additional 1-2 minutes.
- Pull the squash strands apart with a fork and use as desired in a recipe.
Notes
- Storage: Store in an airtight container for up to 5 days.
Nutrition Information
Show Details
Calories
150kcal
(8%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
669mg
(28%)
Potassium
525mg
(15%)
Fiber
7g
(28%)
Sugar
13g
(26%)
Vitamin A
581IU
(12%)
Vitamin C
10mg
(11%)
Calcium
116mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 669mg | 28% |
| Potassium | 525mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 13g | 26% |
| Vitamin A | 581IU | 12% |
| Vitamin C | 10mg | 11% |
| Calcium | 116mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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