Air Fryer Spaghetti Squash
User Reviews
5.0
57 reviews
Excellent
Air Fryer Spaghetti Squash
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Air-fryer spaghetti squash is such an easy & savory side dish that pairs perfectly with any entrèe!
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Ingredients
- 1 medium spaghetti squash about 3 pounds
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
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Instructions
- Preheat the air fryer to 370°F.
- Cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard (or save for roasting).
- Brush the cut side of the squash with oil and season with salt & pepper.
- Place cut side up in the air fryer and cook 25-30 minutes or until tender and the strands separate easily with a fork.
- Once cooked, run a fork along the strands of the squash to separate.
- Toss with butter if desired or season with additional salt and pepper.
Notes
- Spaghetti squash seeds can be saved and cooked like pumpkin seeds.
- Cook time can vary slightly based on the size of the squash.
- Once the strands are separated, they can be topped with your favorite meat sauce and placed back into the squash shells. Top them with mozzarella cheese and air fryer until browned and bubbly.
- Keep leftovers in the fridge for up to 3 days. Freeze leftovers in zippered bags for up to 6 months. Let thaw at room temperature before using.
Nutrition Information
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Calories
106
(5%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
332mg
(14%)
Potassium
262mg
(7%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
290IU
(6%)
Vitamin C
5mg
(6%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106 | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 332mg | 14% |
| Potassium | 262mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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