Baked Spaghetti Squash Recipe
User Reviews
5
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
6
-
Calories
155 kcal
-
Course
Main Course
-
Cuisine
Greek
Baked Spaghetti Squash Recipe
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Learn how to perfectly cook spaghetti squash every time with this fabulous recipe! Tender strands of spaghetti squash mixed with cheese, tomatoes, and a little bit of basil, both healthy and delicious!
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Ingredients
- 1 spaghetti squash halfed lengthwise and seeded
- 2 TB vegetable oil
- 1 tsp garlic minced
- 1 1/2 cups tomato chopped
- 3/4 cup feta cheese crumbled
- 3 TB black olive sliced
- 2 TB basil chopped, fresh
Instructions
- Preheat oven to 350 degrees.
- Place spaghetti squash, cut sides down, on a lightly greased baking sheet. Bake for about 45 minutes, until a sharp knife can be inserted with little resistance. Remove from oven and let cool.
- Meanwhile, in a large skillet, saute garlic in hot oil for 1-2 minutes. Stir in tomatoes and cook until warmed through
- Using a large spoon, scoop the stringy pulp from the squash. Add to skillet and toss with vegetables, feta cheese, olives, and basil. Serve warm.
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Cholesterol
16mg
(5%)
Sodium
384mg
(16%)
Potassium
298mg
(6%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
405IU
(8%)
Vitamin C
9.2mg
(10%)
Calcium
150mg
(15%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 16mg | 5% |
| Sodium | 384mg | 16% |
| Potassium | 298mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 405IU | 8% |
| Vitamin C | 9.2mg | 10% |
| Calcium | 150mg | 15% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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