Baked Sriracha Butternut Squash Fries
User Reviews
5.0
3 reviews
Excellent
Baked Sriracha Butternut Squash Fries
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These sweet-and-spicy butternut squash fries are packed with flavor from yummy sriracha. Oven baked, and made with just three simple ingredients, they're so much healthier than traditional fries!
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Ingredients
- 1 tbsp peanut vegetable, canola or any other neutral-flavored oil
- 1 tsp Sriracha
- 1 large butternut squash peeled, seeded and cut into evenly-sized steak fries
- salt to taste
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Instructions
- Preheat oven to 425°F.
- Whisk together oil and sriracha in a large bowl. Transfer butternut squash fries to bowl and toss to coat. (It’s messy, but use your hands—it works best!) Pour fries onto a rimmed baking sheet and arrange in a single layer. Sprinkle with salt.
- Bake for 20 minutes, then carefully flip fries over using tongs or a spatula. Sprinkle with additional salt and bake for 20 minutes more or until tender and browned on edges.
Notes
- If you're not a fan of sriracha, you can use this same method with cinnamon, chipotle chili powder, Chinese 5 spice powder, smoked paprika, curry powder, or pumpkin pie spice. So many possibilities!
Nutrition Information
Show Details
Calories
99kcal
(5%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
34mg
(1%)
Potassium
680mg
(19%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19933IU
(399%)
Vitamin C
40mg
(44%)
Calcium
93mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 34mg | 1% |
| Potassium | 680mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19933IU | 399% |
| Vitamin C | 40mg | 44% |
| Calcium | 93mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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