Baked Sweet Potatoes
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Baked Sweet Potatoes
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Learn how to bake whole sweet potatoes with crispy skins and pillowy soft centers every time.
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Ingredients
- 4 medium sweet potatoes
- 1 tablespoon olive oil
Instructions
Prep:
- Preheat the oven to 425F and line a large baking sheet with parchment paper or aluminum foil.
- Gently give the sweet potatoes a good scrub with warm water to remove any dirt and debris from the skin. Pat them dry with a kitchen towel.
- Using a fork, pierce the skin of each potato and rub with olive oil.
Bake:
- Place the potatoes on the prepared baking sheet and bake for 30 to 45 minutes, or until the center is cooked through and easily pierced through with a fork.
- Remove the potatoes from the oven and allow to cook down for 5 minutes before serving.
Serve:
- Slice each baked sweet potato lengthwise. Open and use a fork to separate the sweet potato meat from the skin. Fluff with a fork and make the opening wide. Top with butter or your favorite toppings.
Nutrition Information
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Serving
1 potato
Calories
225kcal
(11%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
124mg
(5%)
Potassium
762mg
(22%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
32063IU
(641%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 1 potato | |
| Calories | 225kcal | 11% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 124mg | 5% |
| Potassium | 762mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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