Baked Tilapia
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4.9
22 reviews
Excellent
Baked Tilapia
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This simple baked tilapia recipe is finished with a garlicky lemon butter sauce and parsley, making it a delicious and light weeknight dinner!
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Ingredients
- 6 tilapia 6 ounces each, fillets
- 4 cloves garlic (crushed)
- 2 tablespoons butter
- 2 tablespoons lemon juice fresh
- 2 tablespoons parsley fresh
- kosher salt ( and black pepper, to taste)
- olive oil spray form
Instructions
- Preheat oven to 400F. Spray the bottom of a baking dish lightly with oil.
- Melt butter on a low heat in a small skillet. Add the garlic and saute on low for about 1 minute. Remove from heat and add the lemon juice.
- Place the fish in the baking dish and season with salt and pepper. Pour the lemon butter mixture over the fish.
- Bake at 400F until cooked and flakes easily with a fork, about 12 to 15 minutes. Top with parsley.
Nutrition Information
Show Details
Serving
1piece fish
Calories
200kcal
(10%)
Carbohydrates
1g
(0%)
Protein
33g
(66%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Sodium
29mg
(1%)
Fiber
0.1g
(0%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Serving | 1piece fish | |
| Calories | 200kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 33g | 66% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Sodium | 29mg | 1% |
| Fiber | 0.1g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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