Baked Turkey Meatballs Mediterranean Style
User Reviews
4.8
22 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
177 kcal
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Course
Main Course
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Cuisine
Mediterranean
Baked Turkey Meatballs Mediterranean Style
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Baked turkey meatballs with a Mediterranean twist! Serve these turkey meatballs with pita, veggies and tzatziki for a delicious meal.
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Ingredients
- 1 lb ground turkey
- 1 medium onion grated
- 3 cloves garlic minced
- 1 egg
- 1 tsp oregano dried
- 1 tsp lemon zest
- 1 tsp Aleppo pepper
- 1 tsp cumin
- 1 tsp salt
- 2 tsp dill dried
- 2 tbsp all-purpose flour
Instructions
- Preheat the oven to 400°F and coat a baking sheet with cooking spray.
- In a large bowl, mix ground turkey, grated onion, minced garlic, egg, oregano, lemon zest, Aleppo pepper, cumin, salt and dried dill. Add the flour and mix again until combined.
- Scoop out the meatballs and place them on the baking sheet.
- Bake the meatballs in the oven for 20 to 25 minutes until fully cooked.
- Serve with pita bread, cucumber, tomato and tzatziki sauce.
Notes
- To make these ahead of time: Make the meatball mixture, refrigerate for up to 2 days and bake when you’re ready.
- Freezing instructions: Scoop out the meatballs and place them on a baking sheet lined with parchment paper. Freeze for one hour until they’re firm and then store them in a sealed freezer bag. Freeze for up to 3 months. To bake, thaw the meatballs in the fridge and bake as instructed.
- Leftovers: Store the leftovers in an airtight container and refrigerate for up to 3 days.
- To make sure all the meatballs are the same size, use an ice cream or cookie scoop to portion the meatballs.
- Want to make it spicy? Add 1/4 to 1/2 teaspoon cayenne pepper to the meatball mixture.
- If the meatball mixture is hard to scoop out and shape, cover it and refrigerate for one hour.
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
7g
(2%)
Protein
29g
(58%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
103mg
(34%)
Sodium
667mg
(28%)
Potassium
445mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
281IU
(6%)
Vitamin C
4mg
(4%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 29g | 58% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 667mg | 28% |
| Potassium | 445mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 281IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
22 reviews
Excellent
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