Baked Veggie Burger
User Reviews
4.6
20 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
-
Total Time
40 mins
-
Servings
6 burgers
-
Calories
95 kcal
-
Course
Main Course
-
Cuisine
Italian-American Fussion
Baked Veggie Burger
Report
A baked veggie burger made with a combination of flavorful vegetables and fresh herbs. These healthy vegetarian burgers are baked not fried!
Share:
Ingredients
- 1 medium carrot grated
- 1 medium zucchini grated
- 1 small potato grated
- ½ celery stalk grated
- 2 tablespoons parsley chopped, fresh
- ¼ cup all-purpose flour
- 1 large egg
- ¼ teaspoon salt
- 1-2 dashes black pepper
- 1½-2 tablespoons olive oil divided
Instructions
- Pre-heat oven to 350F (180C). Line a baking sheet with parchment paper, brush the sheet with ½ tablespoon of olive oil.
- Wash, peel and grate the vegetables, squeeze out excess moisture and place in a large bowl. Add the parsley, flour, egg, salt and pepper and mix gently to combine.
- Form the mixture into 5 or 6 patties and place on the prepared baking sheet. Drizzle with 1-1½ tablespoons of olive oil and bake for approximately 25 - 35 minutes, turn the burgers halfway through baking then continue baking. Serve immediately topped with your favourite sauce, dip or mayo. Enjoy!
Notes
- You can make these burgers gluten-free by substituting the flour with your favorite gluten-free flour blend.
- Store leftover veggie patties in the refrigerator in an airtight container for up to 3-4 days. Reheat in the oven or on the stove before serving.
- Cooked veggie burgers can be frozen but do not freeze raw burgers. Cool completely then store patties in a freezer safe container or bag for up to 3 months. Place parchment paper or wax paper between burgers to prevent sticking. Reheat from frozen in the oven until warmed through.
Nutrition Information
Show Details
Calories
95kcal
(5%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.003g
(0%)
Cholesterol
31mg
(10%)
Sodium
124mg
(5%)
Potassium
272mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1938IU
(39%)
Vitamin C
14mg
(16%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6burgers
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Calories | 95kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 31mg | 10% |
| Sodium | 124mg | 5% |
| Potassium | 272mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1938IU | 39% |
| Vitamin C | 14mg | 16% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
20 reviews
Excellent
Other Recipes
You'll Also Love
