Baked Zucchini Fries
User Reviews
5.0
183 reviews
Excellent
Baked Zucchini Fries
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These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and Italian spices. Watch the video above to see how easy they are to make!
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Ingredients
Zucchini Fries
- 2 medium zucchini
- 1 egg
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian Spice
Lemon Parsley Aioli
- 1/2 cup mayonnaise
- 1 lemon juiced
- 1 garlic clove minced
- 1 tbsp finely chopped parsley
- salt and pepper
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Instructions
- Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper.
- Slice the zucchini in half, then half again, then into quarters. You should have 16 slices per zucchini.
- Crack the egg in a small bowl or container and lightly beat it.
- Add the parmesan and spices to a separate bowl or container and stir to combine.
- Dip a slice of zucchini in the egg wash and transfer to the parmesan. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray. Repeat this process until all zucchini are coated.
- Bake for 25-30 minutes, flipping halfway through on the cut side. Serve immediately.
- To make the optional lemon parsley aioli, add all ingredients to a small bowl and stir together.
Notes
- See all of the notes in the post above and make sure to watch the video for step-by-step instructions.
- And if you still have more zucchini to use up, you should definitely whip up my Paleo Zucchini Bread recipe.
Nutrition Information
Show Details
Calories
341kcal
(17%)
Carbohydrates
10g
(3%)
Protein
11g
(22%)
Fat
29g
(45%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
13g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
74mg
(25%)
Sodium
640mg
(27%)
Potassium
379mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
525IU
(11%)
Vitamin C
32mg
(36%)
Calcium
262mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 11g | 22% |
| Fat | 29g | 45% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 74mg | 25% |
| Sodium | 640mg | 27% |
| Potassium | 379mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 32mg | 36% |
| Calcium | 262mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
183 reviews
Excellent
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