Balsamic Pork Medallions with Caper Cream Sauce
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
8
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Calories
318 kcal
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Course
Main Course
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Cuisine
American
Balsamic Pork Medallions with Caper Cream Sauce
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Balsamic Pork Medallions with Caper Cream Sauce is one of my favorite recipes because it is quick and easy and can be on the dinner table in 30 minutes for a delicious weeknight dinner.
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Ingredients
- 2 pounds pork tenderloin, sliced crosswise into 1-inch round slices
- salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon thyme
- 1 tablespoon oil
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 tablespoons capers drained
- 1 tablespoon all-purpose flour
- 1 cup heavy cream or half cream and half milk
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Instructions
- Sprinkle the pork medallions with salt, pepper, garlic powder and thyme.
- In a skillet over medium-high heat, add oil. Add the seasoned pork medallions to the hot skillet and cook each side for about 3 minutes each. Reduce heat to low.
- In a small bowl stir together the olive oil and balsamic vinegar. Pour over the pork medallions and cook for about 5 minutes until the balsamic mixture cooks down. Remove the pork from the skillet. Set aside.
- In a separate skillet melt the butter and add the capers. Stir for about 1 minute. Stir in 1 tablespoon flour until it mixes with the butter. Then pour in heavy cream (or half and half.) Stir until thickened. Remove from heat.
- To serve place the pork medallions over rice on a plate. Pour the Caper Cream sauce over the pork medallions. Enjoy!
Nutrition Information
Show Details
Calories
318kcal
(16%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
23g
(35%)
Saturated Fat
11g
(55%)
Cholesterol
122mg
(41%)
Sodium
152mg
(6%)
Potassium
472mg
(13%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
525IU
(11%)
Vitamin C
1mg
(1%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 23g | 35% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 122mg | 41% |
| Sodium | 152mg | 6% |
| Potassium | 472mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 1mg | 1% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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