Lemon Pork Medallions
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
22 mins
-
Servings
2
-
Calories
717 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Lemon Pork Medallions
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Easy yet elegant, these buttery, lemon pork medallions are ideal for weeknight dinners or entertaining and are all-around delicious!
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Ingredients
- 1 lb pork tenderloin
- 4 tbsp all purpose flour separated
- 4 tbsp butter separated
- 2 tbsp olive oil
- 2 cloves garlic
- 2 sprigs fresh rosemary
- 1 lemon (juice and zest)
- 1 cup chicken stock
- salt
- freshly ground black pepper
Instructions
- Thinly slice the pork tenderloin into 1/2 inch medallions. Pound to 1/4 inch and make wider. Season with kosher salt and pepper, dust with flour on both sides and set aside on a plate.
- In a skillet melt 2 tablespoons of butter and the olive oil. Sauté on each side until golden brown and edges are crispy. Remove medallions from pan and keep warm.
- Add the garlic to the skillet and cook for a minute. Add the other 2 tbsp of flour to the pan and stir, cook for a minute. Whisk in the chicken stock and scrape up the browned bits. Sauce will thicken.
- Add the zest from the lemon and chopped rosemary over the sauce, add the juice from the lemon and stir to incorporate. Cook on low for more 2 minutes.
- Turn off the heat and add the remaining butter, stir and pour over the pork medallions and serve.
Nutrition Information
Show Details
Calories
717kcal
(36%)
Carbohydrates
21g
(7%)
Protein
52g
(104%)
Fat
46g
(71%)
Saturated Fat
19g
(95%)
Cholesterol
212mg
(71%)
Sodium
494mg
(21%)
Potassium
1091mg
(31%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
710IU
(14%)
Vitamin C
29.5mg
(33%)
Calcium
40mg
(4%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 717 kcal
% Daily Value*
| Calories | 717kcal | 36% |
| Carbohydrates | 21g | 7% |
| Protein | 52g | 104% |
| Fat | 46g | 71% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 212mg | 71% |
| Sodium | 494mg | 21% |
| Potassium | 1091mg | 23% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 710IU | 14% |
| Vitamin C | 29.5mg | 33% |
| Calcium | 40mg | 4% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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