Pork Medallions with Apples and Cabbage
User Reviews
4.4
39 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
3
-
Calories
159 kcal
-
Course
Main Course
-
Cuisine
American
Pork Medallions with Apples and Cabbage
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This quick recipe for Pork Medallions with apples and cabbage makes a convenient and easy fall dinner.
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Ingredients
- Seasoned Fresh Pork Tenderloin
- 1 Tablespoon olive oil
- 1 onion
- 1/2 cabbage
- 1 large apple
- 1/2 cup Cider
Instructions
- Heat a skillet on medium high heat while you prepare the ingredients.
- Mince the onion and chop the cabbage. Peel, core and slice the apple. Slice the pork tenderloin into medallions about 1 1/2 inches wide. You should end up with 8-10 medallions.
- Add olive oil to the hot skillet and add the onion. Stir for 1 minutes. Then push the onion to the side of the skillet and sear the meat, browning 3-4 minutes on each side.
- Remove the pork from the skillet and set aside. Cover to keep warm.
- Add apples and cabbage to the skillet and saute for 5 minutes.
- Return the pork medallions to the skillet. Pour the cider or apple juice over the top and cook for 5 more minutes, or until the pork reaches an internal temperature of 145 F.
Nutrition Information
Show Details
Serving
1g
Calories
159kcal
(8%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Cholesterol
21mg
(7%)
Sodium
22mg
(1%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 159kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 21mg | 7% |
| Sodium | 22mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
39 reviews
Good
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