Balsamic Roasted Brussels Sprouts
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
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Total Time
30 mins
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Servings
5 servings
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Calories
99 kcal
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Course
Side Dish
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Cuisine
International
Balsamic Roasted Brussels Sprouts
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This Balsamic Roasted Brussels Spouts recipe is a delicious healthy side dish! They are crispy, sweet, and a great way to get your veggies and fiber in! Easy to make and they're ready in 30 minutes!
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Ingredients
- 1.25 lb. Brussels sprouts trimmed and halved
- 1 Tbsp olive oil
- cooking spray
- salt to taste
- black pepper to taste
- 2 tsp balsamic glaze or balsamic reduction, 10g
- 1 Tbsp brown sugar
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper for easy clean up.
- Add the Brussels sprouts to the baking sheet. Light spray with cooking spray, drizzle with olive oil, season with salt and pepper, and toss with your hands to evenly coat.
- Arrange the sprouts with the flat side down and bake for 15 minutes.
- Remove the baking sheet for the oven and flip sprouts over. Evenly drizzle with balsamic and sprinkle with brown sugar (I would sprinkle the brown sugar across with your hands to do this evenly as brown sugar tends to clump. You only need to put a tiny pinch of sugar on the top of each sprout. It helps with caramelization and takes the edge off the intensity of the balsamic, but you can omit if you wish).
- Return the baking sheet to the oven and bake for about 10 to 15 minutes, or until sprouts are as caramelized and roasted to your liking.
- Garnish with grated parmesan cheese, if desired, and serve warm.
Notes
- Baking times will vary based on the size of the sprouts used, personal preference for doneness, oven and climate variances, etc. Keep a close eye on them in the last 10 minutes of baking because they can go from underdone to overdone and burnt in just a couple of minutes.
Nutrition Information
Show Details
Serving
1/5 of recipe(72g)
Calories
99kcal
(5%)
Carbohydrates
14.2g
(5%)
Protein
3.9g
(8%)
Fat
3g
(5%)
Saturated Fat
0.5g
(3%)
Fiber
4.3g
(17%)
Sugar
5.6g
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Serving | 1/5 of recipe(72g) | |
| Calories | 99kcal | 5% |
| Carbohydrates | 14.2g | 5% |
| Protein | 3.9g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Fiber | 4.3g | 17% |
| Sugar | 5.6g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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