Bam-I Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
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Servings
6
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Calories
496 kcal
-
Course
Main Course
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Cuisine
Filipino
Bam-I Recipe
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Pancit canton and sotanghon guisado with chicken, shrimp, and pork.
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Ingredients
- 1/2 lb pork sliced
- 1/2 lb chicken boiled and shredded
- 4 pieces Chinese sausage sliced
- 1 lb Shrimp shelled and heads removed
- 8 ounces flour sticks pancit canton noodles
- 4 to 6 ounces rice noodles sotanghon soaked in water
- 1 1/2 to 2 cups chicken stock
- 3 cups cabbage chopped
- 3/4 cup carrots julienned
- 1/2 cup dried wood ear soaked in water and chopped (also known as tenga ng daga)
- 1 medium onion diced
- 1/4 cup parsley cleaned and chopped
- 1/2 cup shrimp juice derived by pounding the head of the shrimp
- 1/2 cup soy sauce
- 1 piece chicken cube or bouillon
- 1 tablespoon garlic minced
- Salt and ground black pepper to taste
- 2 to 3 tablespoons cooking oil
Instructions
- Heat a cooking pot then pour-in cooking oil.
- Sauté garlic and onions then add the sliced pork and cook for 3 minutes.
- Put-in the Chinese sausage and shredded chicken and cook for 3 to 5 minutes.
- Add soy sauce, shrimp juice, salt, ground black pepper, chicken bouillon, and chicken stock then let boil. Simmer for 5 to 8 minutes.
- Put the shrimps, cabbage, carrots, and wood ears in then cook for 2 minutes.
- Add the soaked noodles then stir. Cook for a minute.
- Put-in the flour sticks then stir well. Cook for 3 minutes or until the liquid is gone.
- Top with green onions and place calamansi on the side.
- Serve hot. Share and enjoy! Mangaon na Ta!
Nutrition Information
Show Details
Serving
6g
Calories
496kcal
(25%)
Carbohydrates
58g
(19%)
Protein
20g
(40%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
58mg
(19%)
Sodium
1341mg
(56%)
Potassium
495mg
(14%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2976IU
(60%)
Vitamin C
20mg
(22%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 496 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 496kcal | 25% |
| Carbohydrates | 58g | 19% |
| Protein | 20g | 40% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 58mg | 19% |
| Sodium | 1341mg | 56% |
| Potassium | 495mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2976IU | 60% |
| Vitamin C | 20mg | 22% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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