Banana Beet Smoothie

Name: Banana Beet Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 smoothies
Ingredients: 2 bananas; 1 medium sized golden beet; ¼ cup rolled oats; 1 cup unsweetened almond milk; 1/2 cup full-fat coconut milk; ½ teaspoon pure vanilla extract; Pinch cinnamon

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
2 smoothies
Calories
206 kcal
Cuisine
American, Vegan

Banana Beet Smoothie

Tyler Espinosa

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Banana Beet Smoothie with golden beets is packed with antioxidants and fiber!

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Ingredients

Servings

2 bananas frozen
1 medium sized golden beet
¼ cup rolled oats optional
1 cup unsweetened almond milk
1/2 cup full-fat coconut milk
½ teaspoon pure vanilla extract
Pinch cinnamon optional

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Instructions

Peel the bananas, cut them in half, put them in a zip-lock bag and stick them in the freezer until completely frozen.
Wash beet well, peel it, and chop it in half.
Bring a small pot of water to a boil.
Add the beet to the boiling water and cook until soft when poked with a fork, about 20 - 25 minutes.
When cooked through, drain the water and allow the beet to cool.
Chop the beet up when it's cool enough to handle, place it in a tupperware container and freeze it for at least 2 hours.
Place all ingredients in a blender and blend until completely smooth. Add extra liquid as necessary – I like my smoothies thick but add almond or coconut milk if necessary.