Banana Bread Bars
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Banana Bread Bars
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These Banana Bread Bars are soft, thick, and super tasty! They are packed with sweet natural banana flavor, delicious chocolate chips, and warm spices. You'll love the moist and chewy texture. Perfect for a quick snack or sweet treat!
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Ingredients
- 2 banana large, ripe
- 2 egg
- ¼ cup pure maple syrup or honey
- ½ cup yogurt plain, Greek
- ⅓ cup peanut butter creamy all natural
- 1 cup rolled oats
- ½ cup oat flour
- 1 tsp baking soda
- ⅔ cup dark chocolate chips
Instructions
- First, preheat the oven to 350 degrees Fahrenheit. Line a 9 inch square pan with parchment paper.
- In a large mixing bowl, combine the mashed ripe bananas, eggs, maple syrup, yogurt, and peanut butter. Stir to combine.
- Then, add in the oats, oat flour, and baking soda. Stir to combine.
- Fold in the chocolate chips.
- Spread the batter into the lined pan.
- Bake for 35 to 40 minutes or until a toothpick inserted comes out with only moist crumbs.
- Finally, fully cool before slicing and serving.
Notes
- kitchen favorites
- For the best flavor and texture, use brown spotted ripe bananas. Do not use green bananas.
- Feel free to use almond butter instead of peanut butter.
- If you do not have oat flour, simply add oats to a blender and blend until a powder consistency is reached.
- The bars will be very gooey right out of the oven. Allow them to cool before slicing into.
- Store in an airtight container at room temperature for up to 2 days.
- Check out all of my kitchen favorites!
Nutrition Information
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Calories
224kcal
(11%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.004g
(0%)
Cholesterol
37mg
(12%)
Sodium
183mg
(8%)
Potassium
234mg
(5%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
70IU
(1%)
Vitamin C
2mg
(2%)
Calcium
32mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 9bars
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 37mg | 12% |
| Sodium | 183mg | 8% |
| Potassium | 234mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 32mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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