Banana Bread Muffin in a Mug
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4.6
318 reviews
Excellent
Banana Bread Muffin in a Mug
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This easy Banana Bread Muffin in a Mug recipe is perfect when you want a quick breakfast for one in minutes! A great way to use up those brown bananas!
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Ingredients
- 1/2 very ripe banana
- mini chocolate chips, sprinkles, chopped walnuts, chopped pecans, hemp seeds, etc ((extra points))
- 1/4 teaspoon vanilla extract
- 2 tablespoons all-purpose flour (or gluten-free flour mix)
- 1 teaspoon sugar (optional but not needed)
- 1/4 teaspoon baking powder
- Pinch of salt
- 1 tsp oil of your choice (optional but not needed)
Instructions
- Mash the banana in a small bowl and mix in oil and vanilla extract.
- Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Blend thoroughly with a fork.
- Add the mashed bananas, mix in any additional mix-ins like chocolate chips, nuts, etc.
- Microwave 90 seconds then let it cool about 1 minute before eating. If making a double batch in a large mug, cook 2 minutes.
Notes
- Oven: If you don't have a microwave, you can bake this in a preheated oven in a ramekin of cupcake liner. Bake until the tops are golden and a toothpick inserted in the center comes out clean, 325F for 25 to 30 minutes.
- Air Fryer: If you want to bake this in the air fryer, preheat the air fryer to 300°F. Bake until the tops are golden and a toothpick inserted in the center comes out clean, about 15 minutes. Let cool before eating.
- See trouble shooting notes above!
Nutrition Information
Show Details
Serving
1small mug
Calories
108kcal
(5%)
Carbohydrates
25.5g
(9%)
Protein
2g
(4%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Sodium
123mg
(5%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 108 kcal
% Daily Value*
| Serving | 1small mug | |
| Calories | 108kcal | 5% |
| Carbohydrates | 25.5g | 9% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 123mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
318 reviews
Excellent
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