Tigernut banana muffin
User Reviews
4.0
3 reviews
Good
-
Prep Time
3 mins
-
Additional Time
30 mins
-
Total Time
33 mins
-
Servings
2 muffins
-
Calories
459 kcal
-
Course
Breakfast, Baked Goods
Tigernut banana muffin
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Muffins that are AIP Paleo proof. Without gluten, grains, dairy, eggs, nuts and seeds! Also suited for Medical Medium because without any fats or oils.
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Ingredients
- ½ ½ cup bananas mashed, 1 medium sized
- 1 1 pinch celtic sea salt
- ½ ½ cup tigernut flour (ground chufa) loosely filled (50 grams)
- ⅓ ⅓ cups coconut flower sugar (40 grams)
- ¼ ¼ cups tapioca starch/flour or arrowroot (25 grams)
- 1 1 tbsp water and extra ½ when needed
- 1 1 tsp baking powder (corn + aluminum free)
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Instructions
- Preheat the oven to 390F or 200C.
- Mix the tigernutflour, vanilla and salt.
- Mash the banana and mix with the dry ingredients together.
- Add 1 tbsp of water. The batter needs to be thick, almost like dough. But you have to be able to mix everything with a fork. If it remains to dry add another ½ tbsp.
- Fill the molds with a spoon and place in the oven for half an hour.
Equipments used:
Notes
- I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.
Nutrition Information
Show Details
Calories
459kcal
(23%)
Carbohydrates
85g
(28%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.01g
Sodium
233mg
(10%)
Potassium
136mg
(4%)
Fiber
8g
(32%)
Sugar
32g
(64%)
Vitamin A
24IU
(0%)
Vitamin C
3mg
(3%)
Calcium
153mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2muffins
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Calories | 459kcal | 23% |
| Carbohydrates | 85g | 28% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 233mg | 10% |
| Potassium | 136mg | 3% |
| Fiber | 8g | 32% |
| Sugar | 32g | 64% |
| Vitamin A | 24IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 153mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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