Banana Bread Pancakes
User Reviews
4.5
6 reviews
Excellent
Banana Bread Pancakes
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Banana bread makes its sweet breakfast debut in the form of moist, fluffy, whole-wheat pancakes.
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Ingredients
- 3 ripe bananas mashed
- 2 large eggs
- 1½ cups low-fat milk
- 2 cups whole-wheat flour
- ¼ cup light brown sugar
- 2 teaspoons ground cinnamon
- 2 teaspoons aluminum-free baking powder
- 1 teaspoon sea salt
- 1 cup walnuts chopped
- nonstick cooking spray
Instructions
- In a large mixing bowl, combine the mashed bananas and eggs until well mixed.
- Pour in the milk and continue to mix until all the ingredients are fully incorporated. Set bowl aside.
- In a separate medium bowl, sift together the whole-wheat flour, brown sugar, cinnamon, baking powder, and sea salt.
- Gradually add the flour mixture to the banana mixture, and stir until the batter is just combined. Do not overmix, or the pancakes will be tough. Gently fold in the chopped walnuts.
- Preheat a nonstick skillet over medium heat and coat with nonstick cooking spray.
- Pour about ¼ cup of batter into the pan for each pancake, and cook for about 2-3 minutes.
- When bubbles form on the top and the edges appear set, flip the pancakes. Cook for an additional 2 minutes. Serve the pancakes warm, with any desired toppings and garnishes.
Nutrition Information
Show Details
Calories
599kcal
(30%)
Carbohydrates
87g
(29%)
Protein
19g
(38%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
15g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
86mg
(29%)
Sodium
812mg
(34%)
Potassium
858mg
(25%)
Fiber
11g
(44%)
Sugar
30g
(60%)
Vitamin A
363IU
(7%)
Vitamin C
8mg
(9%)
Calcium
346mg
(35%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 599 kcal
% Daily Value*
| Calories | 599kcal | 30% |
| Carbohydrates | 87g | 29% |
| Protein | 19g | 38% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 86mg | 29% |
| Sodium | 812mg | 34% |
| Potassium | 858mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 30g | 60% |
| Vitamin A | 363IU | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 346mg | 35% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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