Banana Chia Pudding
User Reviews
5
Banana Chia Pudding
Description
Banana Chia Pudding is made by blending chia seeds with milk, vanilla extract, ground cinnamon, and optional sweetener such as honey or maple syrup, creating a lightly spiced base. Mashed ripe banana is folded in for natural sweetness and creaminess. When left to soak in the refrigerator for at least two hours or overnight, the chia seeds swell and gel, transforming the mixture into a thick pudding with a unique texture that is both smooth and a little crunchy from the seeds.
The pudding’s flavor is mild and comforting with vanilla and cinnamon complementing the banana’s natural sugars. Topping suggestions include banana slices, assorted berries, granola, flax seeds, and nut butter, adding texture contrast and nutritional variety.
This pudding is convenient for meal prep as it stores well in the refrigerator for up to five days. It can also be frozen after setting to extend storage, thawing gently before eating. Attention to soak time and correct liquid ratio prevents a runny texture. This makes a nourishing, ready-to-eat option for breakfasts or snacks that can be customized with different fruits and toppings.
Ingredients
- ¼ cup chia seeds
- 1 cup milk I like unsweetened vanilla almond milk or oat milk, of choice
- ½ teaspoon vanilla extract pure
- ½ teaspoon ground cinnamon
- 1 - 2 teaspoon honey optional since the banana is sweet, or maple syrup
- ½ large banana mashed, spotty brown
- banana topping options, slices for banana and peach
- strawberry
- Blueberry
- blackberry
- raspberry
- granola
- honey
- flax seeds
- maple syrup
- nut butter
Instructions
- In a sealable mason jar or small container, mix all the ingredients together, except the mashed banana and toppings. Let it sit for 3 minutes, then mix again until there is no clumping. Then whisk in the mashed banana.
- Place the lid on the jar or container to seal. Set in the refrigerator to soak overnight or for at least 2 hours and up to 5 days.
- Enjoy cold and top with banana slices, granola, and extra fruit your choosing.
Notes
- Measure ingredients accurately and allow the pudding to soak for at least 2 hours to avoid a runny texture.
- The pudding can be made in individual jars for convenient meal prep and stored refrigerated up to 5 days.
- To freeze, first soak pudding overnight, then transfer to a freezer-safe container; thaw in the fridge overnight before eating.
- Avoid microwaving frozen chia pudding to preserve texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Sodium | 217mg | 9% |
| Potassium | 424mg | 9% |
| Fiber | 18g | 72% |
| Sugar | 5g | 10% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 582mg | 58% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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