Banana Chocolate Protein Frosty
User Reviews
5
Banana Chocolate Protein Frosty
Description
Banana Chocolate Protein Frosty is made by blending frozen bananas with whey protein, whole milk, and cocoa powder. The frozen bananas create a smooth and creamy base with natural sweetness, while cocoa powder introduces a chocolate element that deepens the flavor. Whey protein boosts the nutritional content, making it a substantial drink for muscle recovery or added protein intake. By adjusting the milk quantity, you can control the thickness of the frosty to suit personal preference.
The method involves gradually adding milk to reach the desired consistency, ensuring the blend is neither too thick nor too thin. This shake requires no cooking, making it quick to prepare and enjoy. It yields approximately three servings, suitable for sharing or storing a portion for later.
This recipe fits well as a cold, protein-filled snack or light meal accompaniment, especially appealing during warm weather or after exercise sessions. The simple ingredients and easy preparation make it accessible for home kitchens.
Ingredients
- 2 medium banana frozen
- 2 coops whey protein
- 1/2 cup milk whole
- 2 tbsp cocoa powder
Instructions
- Put the frozen bananas in the blender and start churning.
- Add the milk slowly until you reach your desired consistency. If your bananas are bigger or smaller you may need more or less liquid.
- Add the protein and cocoa powders and mix until incorporated.
- Makes 3 servings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 23.8g | 8% |
| Protein | 18.9g | 38% |
| Fat | 2.7g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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