Banana Lassi
User Reviews
5.0
21 reviews
Excellent
Banana Lassi
Report
Banana Lassi is a tasty, refreshing yogurt-based blended drink. Whiz up this easy recipe in minutes with just a few simple ingredients.
Share:
Ingredients
- 1 cup 200g plain yogurt
- 1 large ripe banana or 2 small
- 2 tablespoons caster sugar
- 1 cup Ice cubes
Instructions
- Add all ingredients to a blender and process until smooth.
- Divide between two glasses and enjoy.
- Serve on its own or over ice.
Notes
- Make sure your banana is ripened but not overripe. Overripe bananas may be overly sweet and don’t blend as well. Choose a banana that’s spotted and yellow but not completely brown.
- This smoothie can be served on its own or over a glass of ice. Serve over ice in instances where you’ll be in warmer weather so it stays cool longer.
- The caster sugar will help sweeten the smoothie but it’s completely optional as your bananas may be sweet enough.
- Pulsing your blender first helps the ice break down and makes the rest of the smoothie blend evenly.
- More or less yogurt may be needed depending on how thick you enjoy your banana lassi.
- Variations
- Add in some vanilla extract for a delightful vanilla flavor throughout.
- Your favorite warming spices can be thrown into the blender such as cinnamon, cardamom and ground clove.
- Add the blended smoothie to some popsicle molds and freeze for a fun cooling treat.
- Blend with more of your favorite fruits like strawberries, mango or fresh peaches.
- Adjust the amount of ice and use some frozen bananas or fruits to keep it extra cool and flavorful.
- Make sure your banana is ripened but not overripe. Overripe bananas may be overly sweet and don’t blend as well. Choose a banana that’s spotted and yellow but not completely brown.
- This smoothie can be served on its own or over a glass of ice. Serve over ice in instances where you’ll be in warmer weather so it stays cool longer.
- The caster sugar will help sweeten the smoothie but it’s completely optional as your bananas may be sweet enough.
- Pulsing your blender first helps the ice break down and makes the rest of the smoothie blend evenly.
- More or less yogurt may be needed depending on how thick you enjoy your banana lassi.
- Add in some vanilla extract for a delightful vanilla flavor throughout.
- Your favorite warming spices can be thrown into the blender such as cinnamon, cardamom and ground clove.
- Add the blended smoothie to some popsicle molds and freeze for a fun cooling treat.
- Blend with more of your favorite fruits like strawberries, mango or fresh peaches.
- Adjust the amount of ice and use some frozen bananas or fruits to keep it extra cool and flavorful.
Nutrition Information
Show Details
Calories
185kcal
(9%)
Carbohydrates
30g
(10%)
Protein
12g
(24%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
7mg
(2%)
Sodium
53mg
(2%)
Potassium
211mg
(6%)
Fiber
2g
(8%)
Sugar
24g
(48%)
Vitamin A
103IU
(2%)
Vitamin C
5mg
(6%)
Calcium
139mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 185 kcal
% Daily Value*
| Calories | 185kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 53mg | 2% |
| Potassium | 211mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 24g | 48% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 139mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
Other Recipes
You'll Also Love
