Mango Lassi
User Reviews
4.8
12 reviews
Excellent
Mango Lassi
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This Mango Lassi is smooth, creamy, sweet and super delicious. Perfect way to beat the heat and quench your thirst with this delectable Indian smoothie. It tastes rich and indulgent but is actually healthy and low fat!
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Ingredients
- 4 mangos sliced
- 1 cup Greek yogurt
- ¼ cup honey
- 2 cup milk
- ½ teaspoon cardamom ground
Instructions
- Add all the ingredients to your blender.
- Blend until smooth. Pour into a glass and garnish however you like!
Notes
- I garnished my mango lassi with strands of saffron and some chopped pistachios.
- While this drink is best enjoyed cold and fresh, you can store it in the fridge for up to 2 days. Just be sure to give it a good stir if you find it's separated. The mango can be stored frozen in the freezer for up to 12 months.
Nutrition Information
Show Details
Serving
1serving
Calories
204kcal
(10%)
Carbohydrates
33g
(11%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
72mg
(3%)
Potassium
509mg
(15%)
Fiber
3g
(12%)
Sugar
30g
(60%)
Vitamin A
1985IU
(40%)
Vitamin C
60.1mg
(67%)
Calcium
211mg
(21%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 204kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 72mg | 3% |
| Potassium | 509mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 30g | 60% |
| Vitamin A | 1985IU | 40% |
| Vitamin C | 60.1mg | 67% |
| Calcium | 211mg | 21% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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