Banana Licuado (Batido) Recipe
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4
24 reviews
Good
Banana Licuado (Batido) Recipe
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Classic Mexican licuado (batido) prepared with banana, milk, cinnamon, and sugar. Similar to a smoothie but not as thick. A quick nutritious breakfast at home or on the run. Super easy to make and less than 5 minutes of prep time.
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Ingredients
- 2 banana ripe
- 4 ½ cups milk cold
- ½ cup sugar
- ½ tsp. vanilla extract real
- 1 tsp. ground cinnamon
- 4 cinnamon sticks optional, for garnish
Instructions
- Blend the banana, milk, sugar, vanilla, and cinnamon for 1 minute until frothy.
- Serve with a sprinkle of cinnamon and a cinnamon stick.
Notes
- If you prefer a thicker licuado, blend with 1 cup of ice.
- Optional: Add ¼ cup rolled oats when blending.
- You can substitute the fruit of your choice for the banana and it will be great too.
Nutrition Information
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Serving
10oz. glass
Calories
302kcal
(15%)
Carbohydrates
50g
(17%)
Protein
9g
(18%)
Fat
9g
(14%)
Sodium
104mg
(4%)
Sugar
45g
(90%)
Nutrition Facts
Serving: 410 oz. glasses
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Serving | 10oz. glass | |
| Calories | 302kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Sodium | 104mg | 4% |
| Sugar | 45g | 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
24 reviews
Good
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