Banana Licuado Smoothie
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Banana Licuado Smoothie
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A fresh and light Latin American drink perfect for using up ripe fruit including bananas, strawberries, peaches and more.
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Ingredients
- 2 cups milk
- 1 banana ripe
- 2 tablespoons sugar
- ice several handfuls
- nutmeg (optional garnish)
Instructions
- Place milk, banana, sugar and ice in a high speed blender and pulse until smooth.
- Pour in glasses and sprinkle with nutmeg before serving.
Equipments used:
Notes
- For a thicker consistency, use more ice.Depending on the sweetness of fruit, you may need more or less sugar.
Nutrition Information
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Calories
119kcal
(6%)
Carbohydrates
19.8g
(7%)
Protein
5.2g
(10%)
Fat
2.5g
(4%)
Saturated Fat
1.5g
(8%)
Polyunsaturated Fat
1g
(6%)
Trans Fat
0g
(0%)
Cholesterol
10mg
(3%)
Sodium
73mg
(3%)
Fiber
0.8g
(3%)
Sugar
16.4g
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 19.8g | 7% |
| Protein | 5.2g | 10% |
| Fat | 2.5g | 4% |
| Saturated Fat | 1.5g | 8% |
| Polyunsaturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 10mg | 3% |
| Sodium | 73mg | 3% |
| Fiber | 0.8g | 3% |
| Sugar | 16.4g | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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