Strawberry Banana Mango Chia Smoothie
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Strawberry Banana Mango Chia Smoothie
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This nutritious smoothie recipe is made with fresh strawberries, juicy mango, and ripe bananas. Ground ginger is added to balance it out.
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Ingredients
- 1 cup strawberries
- 1 Mango (peeled, pitted and chopped)
- 1 banana
- 1 cup plain, non-fat Greek yogurt
- 1 tablespoons flax seed meal
- 1 teaspoon ground ginger
- 1 teaspoon cinnamon
- 2 Handfuls of ice
- 2 teaspoons chia seeds
Instructions
- Place strawberries, mango, banana, yogurt, flax, ginger and cinnamon in a high speed blender and blend on high for 30-45 seconds.
- Add ice and puree until smooth.
- Sprinkle chia seeds in each glass before serving.
Equipments used:
Notes
- If you’re using frozen fruit, you may not need to add as much ice. We like our smoothies nice and frosty but feel free to skip the ice entirely!
Nutrition Information
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Calories
263kcal
(13%)
Carbohydrates
47g
(16%)
Protein
14.4g
(29%)
Fat
4.8g
(7%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
4.6g
Sodium
47mg
(2%)
Fiber
9.4g
(38%)
Sugar
30.6g
(61%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 47g | 16% |
| Protein | 14.4g | 29% |
| Fat | 4.8g | 7% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 4.6g | 27% |
| Sodium | 47mg | 2% |
| Fiber | 9.4g | 38% |
| Sugar | 30.6g | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
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