Healthy 4-Ingredient Chocolate Mousse

Name: Healthy 4-Ingredient Chocolate Mousse
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Ingredients: 2 large avocados; 1/3 cup pure maple syrup; ½ cup raw cacao powder; ¼ cup unsweetened almond milk; 1/8 teaspoon sea salt

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4.4

129 reviews

Good

Prep Time
15 mins
Total Time
15 mins
Servings
6 servings
Calories
212 kcal
Course
Dessert
Cuisine
American

Healthy 4-Ingredient Chocolate Mousse

Tyler Espinosa

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Dairy-Free paleo avocado chocolate mousse made with only 4 ingredients. A healthy dessert recipe!

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Ingredients

Servings

2 large avocados peeled, pitted, and halved
1/3 cup pure maple syrup see note*
½ cup raw cacao powder or unsweetened cocoa powder
¼ cup unsweetened almond milk or coconut milk
1/8 teaspoon sea salt

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Instructions

Add all of the ingredients to a food processor or blender. Process until completely smooth. Note: You may need to scrape the edges of the food processor to get everything to combine.
Transfer to a sealable container and refrigerate at least 1 hour, or until ready to serve.
Serve with grated dark chocolate and/or coconut whipped cream.

Notes

*Make this recipe with honey (for a not vegan version), agave, or coconut palm nectar instead of pure maple syrup,
**Or Almond Breeze non-dairy beverage of choice
Mousse will keep for up to 4 days in a sealed container in the refrigerator. You can also freeze the mousse and eat it like ice cream! Simply thaw for about 8 minutes before scooping.

Nutrition Information

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Serving 1of 4 Calories 212kcal (11%) Carbohydrates 27g (9%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 8g Fiber 5g (20%) Sugar 20g (40%)