Banana muffins with oat flour

Name: Banana muffins with oat flour
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3 muffins
Ingredients: 1 cup bananas; 1 cup gf oat flour; 1 tbsp maple syrup; 2 teaspoons baking powder (corn + aluminum free); 1 tsp Bourbon vanilla powder or extract; 1 tsp cinnamon; celtic sea salt

User Reviews

4.0

3 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings
3 muffins
Calories
219 kcal
Course
Breakfast, Baked Goods
Cuisine
European, American

Banana muffins with oat flour

Iris Warren

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Quick and easy to make wholesome muffin recipe. Vegan, glutenfree, and fatfree: perfect for a Medical Medium diet. Naturally sweetened with bananas and a touch of pure maple syrup, cinnamon and vanilla.

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Ingredients

Servings

1 cup bananas = about 2 medium sized bananas
1 cup gf oat flour
1 tbsp maple syrup
2 teaspoons baking powder (corn + aluminum free)
1 tsp Bourbon vanilla powder or extract or paste
1 tsp cinnamon or pumpkin spice
celtic sea salt to taste

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Instructions

Preheat the oven to 360 F or 180C. Prepare 3 cupcake moulds or a tin.
Mix the flour with the baking powder, cinnamon and vanilla. Add salt to tast, but try to keep as low as possible.
Mash the bananas and add, together with a tablespoon of maple syrup.
Fill three moulds and place in the oven for half an hour.

Equipments used:

Notes

I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.
uffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.