Banana Nice Cream (Paleo, Vegan, No-Churn)
User Reviews
5
3 reviews
Excellent
Banana Nice Cream (Paleo, Vegan, No-Churn)
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1 ingredient, no dairy, eggs, sugar or ice cream maker needed! This easy nice cream recipe is amazingly rich and creamy yet healthful!
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Ingredients
- 3 banana frozen, large, ripe
Optional Additions:
- 1 to 3 Tbsp non-dairy milk full-fat canned coconut milk recommended, of choice
- 1/4 tsp vanilla extract pure
Instructions
- Peel and freeze the bananas for at least 4 hours.
- Add bananas to a high-powered blender or food processor.
- Remove the center insert from the lid and secure the lid on the blender. Insert the tamper through the hole in the top of the lid.
- Turn the blender on medium-low speed and blend until the bananas have broken up and appear powdery.
- Increase the speed to medium-high or high and use the tamper to stir and mash the bananas until they are completely creamy. This will take some time and effort!
- If needed, you can add a couple tablespoons of full-fat canned coconut milk to help the bananas blend.
- Either serve immediately or transfer to a sealable freezer-safe container until ready to consume.
Notes
- *Use any amount of bananas you'd like! Mine performs best with 3 to 6.
- If needed, add 2 tablespoons of full-fat canned coconut milk to help the bananas blend.
Nutrition Information
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Serving
1of 3
Calories
133kcal
(7%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
1g
(2%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 1of 3 | |
| Calories | 133kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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