Banana Oatmeal Quinoa Raisin Muffin Top Cookies, Vegan.
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5
3 reviews
Excellent
Banana Oatmeal Quinoa Raisin Muffin Top Cookies, Vegan.
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Banana Oatmeal Quinoa Raisin Muffin Top Cookies.Not too crisp, but soft and chewy and wonderful! These cookies are easy to make and make a great treat or snack. Vegan Recipe.
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Ingredients
- 2 teaspoons flax meal
- 2 tablespoon water hot
- 2/3 banana ripe, mashed
- 2 tablespoons turbinado sugar depends on how ripe/sweet the banana is, raw, or jaggery or sweetener of choice
- 2 tablespoons canola oil organic
- 1/2 teaspoon lemon juice
- 1/4 teaspoon pumpkin pie spice powder
- 1/8 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 cup raisins
- 2 tablespoons quinoa blended coarsely or quinoa flour ( or use oats coarse flour, if you don't have quinoa)
- 3 tablespoons oat flour Oats blended coarsely or Oats flour
- 5 tablespoons oats (Bob’s Red Mill Organic Old Fashioned)
- 1/2 cup all-purpose flour or spelt flour or whole wheat pastry flour, unbleached white flour preferred
Instructions
- In a bowl, mix the flax meal and hot water and let sit for a minute.
- Add in the oil, sugar, spice, salt, lemon juice and mashed banana and mix well.
- In a blender add, quinoa, 3 Tbps oats and baking powder and Blend/grind to a coarse flour.
- Add in this coarse flour, the 5 Tbsps oats and flour to the banana mix and mix till just about combined. Add in more oats and flour if needed to get slightly stiff, muffin mixture kind of consistency.
- Oil a Tablespoon and pick up tablespoon full dough, drop them and flatten on parchment paper.
- Bake in preheated oven at 350 degrees F for 14-17 minutes (add minutes depending on the thickness of the cookie). The cookies should not be runny or liquidy when done.
- Cool completely.
- These are soft cookies because of the banana, but super fun and a wholesome snack! The whole oats and coarse quinoa, give it a great texture and add a bit of crisp. Have a fantastic day.
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
5g
(8%)
Sodium
46mg
(2%)
Potassium
215mg
(5%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
5IU
(0%)
Vitamin C
1.7mg
(2%)
Calcium
23mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 7-8 cookies
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Sodium | 46mg | 2% |
| Potassium | 215mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 23mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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